Increase your spine flexibility, regain back health and experience the power of a calm mind


  1. Do you often feel constrained by back discomfort, hindering your day-to-day movements and causing unease?
  2. Are you frequently held back by stiffness or inflexibility, yearning for greater physical freedom and confidence?
  3. Do you find yourself battling emotional or mental barriers that manifest physically in your spine or back, affecting your overall well-being?
  4. Have you experienced moments of resistance or obstacles, preventing you from achieving a flexible and peaceful state of mind and body?


  • Experience freedom of movement and reduced back discomfort, feeling confident and energized each day.
  • Enjoy increased flexibility and ease of movement, feeling confident and calm in any situation.
  • Enhance physical and emotional well-being by overcoming back-related limitations, gaining greater harmony and energy.
  • Embark on a journey to a more flexible and peaceful state of mind and body, experiencing a positive shift and inner harmony every day.


From my 26th year, I experienced a lot of back problems. I could walk crooked for weeks, or I couldn't walk at all or with difficulty for several days or weeks. It wasn't just due to sitting at a desk.

After a lot of searching, I discovered that the pains in my back were related to my emotional traumas and limiting thoughts.

But I hope you don't have such a "complicated" back. In any case, the series of Kundalini Yoga exercises in this challenge for the back will greatly help you.

These are almost all basic exercises from the Kundalini Yoga tradition. There are 17 exercises ranging from 1 to 3 minutes. If you are new to Kundalini Yoga or have a very stiff back, start slowly! If you can't hold the full time, no problem. What's more important is to do the exercises consciously and with focus. Progress is guaranteed that way.

These 17 exercises help your spine move in all directions, increasing energy circulation and giving you a much clearer head. Physical and emotional releases can occur as well.

The art of practicing yoga is learning to deal with everything that arises and comes up, and looking at it without judgment. "Staying with it," not suppressing or avoiding feelings but "allowing" them.

In this challenge, you will learn a lot about your back and about yourself. I will share things with you about the back that you might never have thought existed. But most importantly, it's about you taking action and experiencing how you can heal yourself by working on your back.

Are you still stiff now? These will be the first steps towards a flexible back and healing.

Do you already have a supple spine? Then I'm sure you will discover a new dimension of your back during this challenge.

Okay, I hope you're excited about it. I'm participating myself. I love Kundalini Yoga, and I'm happy to share it with you. I look forward to it!

Sat Naam,

Sandesh / Hai Vo


Better energy circulation

As your energy circulates better, you experience more peace and clarity.

A smoother back and mind

And how Kundalini Yoga helps you have a lifelong flexible back.

You will learn the physical, emotional and spiritual causes of back pain

And what affirmations you can speak per vertebra to heal this.

Discover the 4 stages of healing

And what back pain has to tell you.

Experience the power of community

Together you will experience these 11 days and you are not alone in this process.

At your own pace

The beauty of this online challenge is that you can do it on your own time and level. This allows you to stay well with yourself and not experience yoga stress.


I had some doubts about doing the kriya, but I felt a lack of energy. 

So I did it anyway! And of course it feels good and shows me that I want to continue with this in my mornings.

KYC, thank you so much for the challenge and for leading me in a new behavior in my early mornings πŸ™πŸΌπŸ€—


Thank you everyone for sharing experiences. It's truly invaluable to me. Even though I can't see you, I know you're there, tackling the challenge together with me. Each with their own obstacles and observations.

Thank you, Sandesh, for sharing the RAIN method. I wasn't familiar with it in yoga before. I'll definitely explore this. Learning, discovering, being curious, and taking action! Especially the action part keeps coming up. Just do it! 


Already the last day. It was nice to participate, even though I've done this series many times before. 

With this, I want to share a tip with everyone: Find a way to establish a structure to keep practicing KY. The result: strength, energy, and feeling the fullness in your life. 

Honestly, with Kundalini Yoga, there's a new surprising adventure to experience within yourself every day.



  • The Challenge is in the online environment of Kundalini Yoga Club (https://members.kundaliniyogaclub.com). How to get into the Kundalini Yoga Club, you will read in the email you receive immediately after signing up.
  • A yoga set is already waiting for you to get used to the energy. After registration you can start with yoga right away.
  • From December 4th the yoga set and meditation will be available and the challenge will start. From then on, do the kriya and meditation every day. So you do the same kriya for 7 days. You can do that at your pace and at your level. So even for beginners this challenge is good to join. 
  • The challenge is supported by three live sessions (Sunday, December 3; Tuesday, December 5 and Sunday, September 10 from 7:30 p.m. to 8:30 p.m.).
  • You may share your findings each day in the designated topic in the challenge board (Day 1, Day 2...etc.) and experience the support and backing of the group.
  • You will receive an email reminder each day helping you to stay in the challenge.
  • You will also receive additional information about the back (health) and Kundalini Yoga.
  • There are great prizes to be won for those who share their experiences with the community

I would like to participate in the free yoga Challenge!


Super informative to be able to register how subtly I can make my back more flexible. It's a lovely kriya. I've literally and figuratively pinpointed areas of pain. And I've also felt that it has become looser. Thanks, Jasper, for the great video and inspiring emails.

I am grateful for these processes. I remain true to myself by reciting Japji and practicing Kundalini yoga, for this uniquely beautiful and wonderfully functioning body that I've been given in this life, and for my beautiful heart and mind. Thank you, thank you very much to Sandesh and the Kundalini Yoga Club team for offering these free challenges.

How wonderful and beautiful it was to participate in this challenge! I encountered a lot of resistance in the past few days, but each time, I was able to push through it. I feel calmer and more confident, and my back feels much more flexible. Thank you all so much!



I also want more peace and flexibility!