4 min

Exploring Tantra: Branches & Practices

4 min

Different Branches of Tantra

Different branches of tantra

Diving into tantra, you'll discover it branches into Hindu Tantra, Buddhist Tantra, and Neo-Tantra. Each path offers unique practices yet all share a common goal of spiritual growth and self-realization.

Hindu Tantra

Hindu Tantra is a key part of my spiritual journey. It links to the rich Hindu faith, born ages ago in India. Hindu Tantra paves the way for us to feel and tap into our divine energy through yogic practices.We use tantra yoga to find balance, unite all parts of ourselves, and reach deep healing. Tantra yoga also helps unlock channels of energy called chakras within our body. Yet, Tantra is not just about sexuality. Hindu Tantra brings us joy on many levels beyond sex — love, trust and connection with everything around us too!

Buddhist Tantra

Buddhist Tantra holds a special place in the world of spirituality. It is all about finding peace in your heart and mind. We can trace its roots back to ancient India, just like most parts of Tantra.This path does not ask you to leave your life behind but brings the holy into daily living.The goal here is simple: awaken your mind and find true happiness within. Many women who walk this path learn how to feel joy and maintain a calmful state in any situation. They chant special words called mantras that heal their souls. Buddhist Tantra tells us that we all have Buddha inside us, waiting to be found.


Neo-Tantra refers to a modernized or Westernized interpretation and practice of Tantra. Neo-Tantra often focuses on the sexual and relationship aspects of Tantra, which has led to its association with "tantric sex." Neo-Tantra often promotes the idea that individuals can use sexual energy and spiritual practices to achieve personal empowerment, self-awareness, and transformation.In the context of Neo-Tantra, there's a focus on using sexual energy as a powerful force for transformation and healing. Tantra techniques in this regard aim to circulate and harness sexual energy, channeled through the chakras, for spiritual and emotional growth.

Principles and Practices of Tantra
Principles and Practices of Tantra

Delving into the principles and practices of Tantra, we uncover layers of sacred sexuality, meditation techniques, mindfulness strategies, and energy work such as chakra healing. Dive deeper into these transformative practices to enrich your life in ways you've never imagined before.

Sacred sexuality

Sacred sexuality in tantra can help women. It is more than just sex. Tantra teaches us to see our body and sex as holy. This idea comes from an ancient yogi way of life. Touch here is a chance to show love and care, felt beyond the physical body.It helps make stronger bonds with your lover too. Sacred sexuality also means taking care of yourself too, listening to what makes you healthy and happy inside and out.

Meditation and mindfulness

Mindfulness and meditation are key parts of tantra. Here's a quick list, showing you how they work:

  • In tantra, mindfulness means being fully present in each moment. You focus on your senses to be more aware. This can include the smell of the air, the taste of food, or the feel of an object.

  • It helps you connect with yourself and the world around you.

  • Meditation in tantra is about quieting your mind. You clear away thoughts that don't help you. This makes room for positive and loving thoughts instead.

  • Often, tantra uses special chants or sounds during meditation. These sounds can help wake up energy inside you. Both these practices aim to make your body and mind one unit. They help you understand yourself better.

  • Using meditation and mindfulness can enrich your life and connect you with your purpose. They are tools for healing and peace within oneself.

Energy work and chakra healing

 Tantra sees energy work and chakra healing as tools for personal growth, healing emotional wounds, and achieving spiritual awakening. It's believed that balancing and harmonizing these energy centers can lead to greater vitality, emotional stability, and a deeper connection to one's higher self.

  • Understanding Energy: Tantra acknowledges the existence of subtle energy within the body, often referred to as "prana" or "chi." It emphasizes that this energy flows throughout the body, influencing physical, emotional, and spiritual well-being.

  • Chakra Activation: Tantra teaches techniques to activate and balance these chakras. Balancing the chakras is believed to promote overall health and well-being.

  • Kundalini Energy: Tantra often discusses the concept of Kundalini energy, a potent form of energy said to reside at the base of the spine. Through practices like meditation, breathing exercises, and yoga, Tantra aims to awaken and channel this energy upward, aligning it with the chakras.

  • Meditation and Visualization: Tantra often incorporates meditation and visualization practices to work with energy and chakras. Practitioners may visualize energy moving through the chakras, clearing blockages, and creating a sense of balance.

  • Mantras and Mudras: Mantras (repeated sacred sounds) and mudras (hand gestures) are used in Tantra to influence and direct energy. Specific mantras and mudras are associated with each chakra, and their use is intended to activate and harmonize these energy centers. You can learn more about the strong influence of Mantras by looking up different courses about Mantras such as the one offered by The Kundalini Yoga Club. 

If you would like to adopt Tantra with a practitioner, see firstly which type of Tantrica you are looking for, to better match your needs and personality. 

Types of Tantra practitioners

PART-1 Understanding Tantra: Origins, Meaning & practice.

PART-3 Revel in the Benefits: Tantra's Transformative Applications