Adi Shakti Mantra Kriya: Energise Your Morning and Balance Your Energy
Why the Adi Shakti Mantra is Perfect for Morning Practice
Mornings can be challenging, especially when colder seasons leave you feeling sluggish and unmotivated. The Adi Shakti Mantra Kriya , also known as the Morning Call, is a Kundalini Yoga practice designed to awaken your energy and restore balance to your body and mind. Through rhythmic chanting, intentional breathing, and focused meditation, this kriya aligns you with the cosmic flow , helping you start your day with clarity, vitality, and purpose .
If you’ve ever struggled with low energy or felt disconnected at the start of your day, this practice offers a gentle yet effective way to feel grounded, energised, and ready to face whatever lies ahead.
A Personal Experience: Finding Energy and Focus Through the Adi Shakti Mantra
As a medical student, cold autumn mornings were especially difficult. The chill in the air made getting out of bed feel like an insurmountable challenge . On those sluggish mornings, I often found myself scrolling aimlessly on my phone, feeling unmotivated and disconnected from the day ahead.
One such morning, I stumbled upon a video introducing the Adi Shakti Mantra Kriya . It described how this kriya could realign energy and enhance focus. Curious and eager to try something different, I decided to give it a go.
The next morning, I sat in Easy Pose, following the kriya’s breath cycle and chanting the mantra. To my surprise, the rhythmic flow of breath and sound created a sense of calm and focus I hadn’t felt in weeks. It was as though the vibrations of the mantra were clearing away mental fog and energising my body.
After just a week of daily practice, I began noticing subtle but significant changes. The sluggishness that had once dominated my mornings was replaced by a sense of vitality . I felt more alert during lectures and found it easier to focus on my studies. The kriya not only helped me start my day with energy but also provided the mental clarity I needed to stay productive and balanced throughout the day.
Benefits of the Adi Shakti Mantra Kriya
Incorporating the Adi Shakti Mantra Kriya into your morning routine can bring a variety of benefits for your body, mind, and spirit. Here’s what you can expect:
Clear Your Mind and Set Intentions : Begin your day with focus and purpose, clearing away mental clutter and aligning your energy.
Boost Vitality: Strengthen your connection to the cosmic energy, revitalising your body and activating your solar centres.
Enhance Meditation : The rhythmic chanting and breathwork create a harmonic flow, deepening your meditative state and helping you stay present.
Balance Chakras: This kriya works across all energy centres, promoting balance and well-being.
Encourage Spiritual Connection : Regular practice fosters a sense of oneness with the Universe, unlocking greater self-awareness and intuitive abilities.
Whether you practise for 3, 7, 11, or 31 minutes, the Adi Shakti Mantra Kriya is a versatile tool for creating harmony in your life.
How to Practise the Adi Shakti Mantra Kriya
This kriya is suitable for all levels and requires only a few minutes of your morning. Here’s a simple guide to help you get started:
1.Prepare Your Space: Sit in Easy Pose with your spine straight. Close your eyes and focus on your breath.
2. Chant the Mantra: Begin chanting the Adi Shakti Mantra: Ek Ong Kar Sat Nam Siri Wahe Guru. Feel the vibrations resonate within you.
3. Follow the Breath Cycle: Synchronise your breathing with the rhythm of the chant, letting it flow naturally.
4.Time Your Practice: Start with 3 minutes and gradually extend to 7, 11, or 31 minutes as you become comfortable.
5. Close with Meditation: End with a few moments of stillness, focusing on the energy you’ve cultivated.
By incorporating this kriya into your mornings, you’ll set the tone for a balanced and energised day.
Start Your Day with Energy and Clarity
The Adi Shakti Mantra Kriya is more than just a practice—it’s a way to reconnect with your energy and enjoy each day more fully. Whether you’re looking for a boost in the morning or a way to stay centred throughout the day, this kriya offers a gentle yet effective path to balance.
Want to try it for yourself? Watch this video
For more inspiration:
- Strengthen your connection with Kundalini Yoga and improve your well-being by joining our membership .
- Explore our blog on kriyas to ease distress and bring peace to your life.
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Take a few minutes each morning to centre yourself, and discover how this simple practice can positively shape your day.