Blessing the Small Things: A Quiet Path to Inner Calm

08 december 2025

Life can feel heavy sometimes. Small worries pile up, little frustrations sneak in, and suddenly your mind feels like a storm. In the latest episode of our July Summit, Guru Rattana shared a simple yet profound practice that can bring clarity and calm and it doesn’t take hours to do.

Bless Everything Around You

Guru Rattana invites us to try something subtle but powerful: bless everything around you . At first, it might feel unusual. But as he explains:

“You start blessing things, and at least for you, you become calmer.”

This isn’t just a spiritual idea. It’s a practice you can feel in your body. When you bless, even silently, tension softens. Thoughts settle. Your heart opens.

Think about your day: the emails that frustrate you, the tasks that feel endless, the people who test your patience. You don’t need to change them. You just need to acknowledge them and bless them .

Your Peace Matters

One of the most beautiful points Guru Rattana makes is that when you bless, you’re not only helping yourself but potentially others too :

“You are more at peace. And hopefully it helps the others too.”

The ripple effect of calm is quiet but real. It spreads without effort. And the magic is that this practice is simple enough to do anytime, anywhere . A breath, a pause, a word and you reconnect with the steady rhythm inside that Kundalini Yoga awakens.

Witness Subtle Change

Sometimes, the changes are subtle. You might notice it in your mood, your interactions, or even your perspective. Guru Rattana reminds us:

“Sometimes you just witness a change, it’s subtle, but it’s real.”

The key is presence . Don’t rush it. Don’t force it. Just show up, bless, and observe. You’ll be surprised at how much peace can emerge from a few minutes of mindful attention.

Align with the Divine

Guru Rattana closes with a simple reminder:

“Align with the divine.”

It’s a call to connect with the life force within, to slow down, and to remember that your calm matters . The world might be loud, chaotic, or stressful but your inner peace is yours to cultivate.

Take a moment today. Bless something. Watch the shift. Feel the difference. And remember, Kundalini Yoga is there to support you on that journey.

Take a quiet moment. Sit, breathe, and let the session unfold at its own pace. In that space, you may find clarity, steadiness, and a renewed sense of what matters most.

👉 Watch the full episode with Guru Rattana here

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