KRIYA FOR GETTING THE BODY OUT OF DISTRESS

Sri Devi
29 september 2024

KRIYA FOR GETTING THE  BODY OUT OF DISTRESS


  • TIMING :25 - 32 minutes
  • LEVEL : Beginner level


The    Kriya   for Distress Release is a dynamic sequence within   Kundalini Yoga  designed to stimulate the body’s energy flow and promote overall vitality. This    Kriya  systematically moves energy through every part of the body, targeting key areas such as the thighs, knees, and spine. By engaging in these exercises, practitioners can release, circulate, and distribute energy effectively, preventing physical and emotional malfunctions. This practice is not only beneficial for individual well-being but also encourages community and connection within the  Kundalini Yoga  , whether in-person or through    online yoga  sessions, to experience its profound benefits.


ADVANTAGES OF PRACTICING THE KRIYA FOR GETTING THE  BODY OUT OF DISTRESS

  • Increased Energy Flow:  The dynamic movements, including thigh slaps and calf pounds, stimulate energy points, helping to combat fatigue and promote vitality.
  • Enhanced Mental Clarity:  By activating energy channels throughout the body, this  kriya  supports improved focus and mental clarity, making it easier to navigate daily challenges.
  • Stress Relief:  Engaging in these exercises helps release tension stored in the body, contributing to a more balanced and peaceful state of mind.
  • Improved Physical Health:  The  kriya  addresses common physical issues, such as knee stress and energy blockages, leading to better overall health and mobility.
  • Holistic Well-being:  Practicing this  kriya  regularly within the  Kundalini Yoga Club  fosters not just physical fitness but also emotional and spiritual well-being, creating a sense of community among practitioners.
  • Engagement and  C hallenge :  Incorporating this  kriya  into your routine presents a rewarding challenge, encouraging you to deepen your practice and explore your limits.

PERSONAL EXPERIENCE:


As a fourth-year medical student, the stress of rigorous coursework and long hours in the hospital can be overwhelming. In my search for balance, I began exploring various   Kundalini Yoga  kriyas, and the  kriya  for Energy Release has become a pivotal part of my routine. This dynamic sequence has helped me release pent-up energy, enhance my focus, and alleviate stress, making a significant difference in my daily life.


Practicing this  kriya  has been transformative. The movements, like thigh slaps and calf pounds, energize my body and mind, helping me tackle my studies with clarity and vitality. I've also noticed improvements in my physical health, particularly with the stress I often carry in my knees from long hours of standing.



                                   


Excited about the benefits I was experiencing, I shared my journey with friends in the University . They were intrigued and decided to join me in practicing this  kriya . Their gratitude has been overwhelming; they couldn’t thank me enough for introducing them to such a powerful practice. Together, we embraced the challenge of incorporating these  kriya  into our schedules, through  online yoga   classes .


The sense of community within the  Kundalini Yoga Club  has been invaluable. Practicing alongside my friends not only deepens our connection but also enhances our individual journeys in   Kundalini Yoga . This  kriya  has truly transformed my approach to both my studies and my well-being, and I am excited to continue sharing its benefits with others.


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TRY THIS YOURSELF !