KRIYA FOR HEALTHY BOWEL SYSTEM

Sri Devi
11 augustus 2024

  KRIYA FOR HEALTHY BOWEL SYSTEM


  • TIMING : 25– 30 minutes
  • LEVEL : Beginner level

Maintaining optimal bowel health is increasingly vital in today’s fast-paced world, where dietary choices and stress levels can impact digestion. Dedicating just 30 minutes each day to this specific kriya could be a powerful way to support your digestive system. This practice involves targeted exercises and techniques designed to stimulate and strengthen the digestive organs, promote regular bowel movements, and reduce stress, which can all contribute to better gut health. By incorporating this kriya into your daily routine, you might improve digestion, alleviate common digestive issues, and enhance overall energy level.


ADVANTAGES OF PRACTISING THE BASIC KRIYA FOR HEALTHY BOWEL SYSTEM .


Practicing the basic kriya for a healthy bowel system offers several benefits that can enhance overall digestive health and well-being. Here are some key advantages:

Improved Digestion:  The kriya can stimulate the digestive organs, facilitating better digestion and more efficient nutrient absorption.

Regular Bowel Movements:  By promoting peristalsis and enhancing bowel function, the kriya can help establish regular bowel movements and reduce issues like constipation.

Detoxification:  The kriya may support the body's natural detoxification processes by aiding the elimination of waste and toxins from the digestive system.

Reduced Bloating and Discomfort:  Regular practice can help alleviate bloating and abdominal discomfort by supporting a healthy digestive flow.

Strengthened Abdominal Muscles:  This kriya includes exercises that target the abdominal muscles, which can improve core strength and support better posture.





PERSONAL EXPERIENCE:

As a medical student, life is super busy with clinical rotations, long hours, and tons of studying. Eating healthy and keeping a regular schedule feels impossible. I ended up snacking on junk food and eating at odd times, which messed up my digestion. I had bloating, constipation, and felt uncomfortable all the time, adding to my stress and fatigue.


I decided to try this kriya, which included Windmill exercises, side bends, and standing torso twists. Hoping for some relief, I committed to doing it every day for a week. 

The first day was tough. My muscles were stiff from all the sitting and studying, and every twist and bend felt hard. But by the end of the session, I felt surprisingly relaxed. The exercises, though new, were a nice change from my usual routine.

By the third day, I started noticing some improvements. I was becoming more flexible, and the exercises were getting easier. More importantly, my digestion was getting better. The bloating reduced, and my bowel movements became more regular. It felt like my body was waking up.

By the end of the week, the benefits were clear. My digestion was much better, and I felt more energized and focused. The kriya gave me a much-needed physical and mental break from my busy schedule. The relaxation period at the end became my favorite part, a moment of calm amidst the chaos of medical school.


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TRY THIS KRIYA YOURSELF !