KRIYA FOR LIVING FROM THE HEART

03 november 2024

PERSONAL EXPERIENCE:

There was a time when I felt like I was drowning in a sea of expectations, each wave of stress crashing over me more ferociously than the last. Nights were the hardest; I would lie awake, my mind racing with relentless thoughts of inadequacy—my scores, my clinical skills, the immense weight of my future as a physician. It felt like I was trapped in an unending cycle of self-criticism, convinced that I would never measure up to the ideal version of myself. Each stumble—whether it was a disappointing exam score or the frustration of grappling with a complex patient case—was met with harsh judgement. That inner voice, my own harshest critic, grew louder and more relentless, drowning out any sense of self-worth.

After an especially gruelling week filled with overwhelming challenges, I found myself at a crossroads. It was during this turbulent time that I stumbled upon a Kriya focused on living from the heart, offered through the Kundalini Yoga Club’s online platform. At first, I was sceptical. Could a series of movements and mantras truly help someone as entrenched in self-doubt as I was? But something deep within me—a desperate yearning for change—compelled me to give it a chance.

As I settled into the practice, placing my fingers on my heart chakra and focusing on my breath, I felt a flicker of hope ignite within me. With each inhale, I welcomed the possibility of healing; with every exhale, I began to release the heavy burden of self-criticism that had been weighing me down for so long. The mantra flowed through me, resonating in unexpected ways. For the first time in ages, I allowed myself to be vulnerable, to truly feel rather than hide behind layers of perfectionism.

As a medical student, I had always felt surrounded by an intense pressure to excel, where mistakes were often seen as failures rather than learning opportunities. But through this practice, I began to shift my perspective. I realised that making mistakes is an inherent part of the journey, a necessary step toward growth and understanding. Instead of viewing setbacks as signs of inadequacy, I started to embrace them as valuable lessons, each one teaching me something essential about my path.

This journey didn’t happen overnight, but with each session, I found myself growing more comfortable with the idea that imperfection is not something to fear, but something to embrace. I invite you to join me as I share more about this transformative experience—the lessons I’ve learned about self-compassion, acceptance, and the beauty of our shared struggles. Together, let’s explore the power of living from the heart, cultivating resilience, and finding joy even in the chaos of life.

TIMING : 30 minutes
LEVEL : Beginner level

Welcome to this uplifting Kriya for living from the heart, designed to elevate your experience of Kundalini Yoga and deepen your connection to the universe. This practice of kundalini yoga focuses on harnessing the energy of your heart chakra, inviting in change, and opening yourself to the miracles that await you. By engaging in this Kriya for living from the heart, you’ll set the flow of positive energy in motion, empowering yourself to embrace transformation and align with the cosmos. Whether you’re navigating challenges or seeking to enhance your online yoga journey, embrace the power of this Kriya and Let the mantra guide you in living from the heart, allowing you to connect deeply with yourself and the universe .

ADVANTAGES OF THIS KRIYA FOR LIVING FROM HEART

Emotional Release: This Kriya helps release tension and emotional blockages, allowing you to live more freely and authentically, even amidst life's challenges .

Enhanced Energy Flow: By stimulating the heart chakra, you invite a surge of healing energy, promoting vitality and overall well-being.

Connection to the Universe: Through the combination of movement and mantra, you harmonize your frequency with the universe, fostering a sense of unity with the cosmos.

Manifestation of Miracles: By acknowledging a higher consciousness, you open yourself up to unexpected blessings and solutions, inviting miracles into your life.

Mindfulness and Presence: The intentional breath work and movements cultivate mindfulness, grounding you in the present moment.

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