Kriya for the 4th Chakra: Energise Your Heart and Rediscover Joy

Sri Devi
01 december 2024

Why the 4th Chakra is Important for Energy and Emotional Balance

The 4th Chakra, or the  Heart Chakra ( Anahata ) , plays an essential role in maintaining emotional balance and overall well-being. Located in the centre of the chest, this chakra is associated with love, compassion, and the ability to feel connected to others and ourselves. When this  energy centre  is balanced, it helps you approach life with a sense of calm and positivity. However, if the Heart Chakra becomes blocked, you might feel emotionally drained, distant, or  burdened by negative thoughts.

Practising the  Kriya for the 4th Chakra  is a way to gently address these imbalances. This Kundalini Yoga practice combines breathwork, movement, and meditation to encourage openness and restore emotional harmony. It’s a simple practice that can help you feel more energised and find greater enjoyment in daily life.



A Personal Journey to Energising the Heart

During my time as a medical student, I often felt overwhelmed by the  pressure  to keep up with endless exams and study sessions. It was exhausting, both physically and emotionally, and I found myself running on empty. The stress made it hard to enjoy even the small victories, and I began to  feel disconnected  from the things that mattered most to me.

While searching for ways to feel more balanced, I came across the   Kriya for the 4th Chakra . I decided to try it, hoping it might bring some relief. The practice started with calm breathwork and chanting  Haree Haree Haree Har . Focusing on my breathing and heart space felt comforting, as if I was letting go of some of the tension I’d been carrying.

The movements, including the  Crow Pose ( Bakasana ) , helped me feel more energised. I noticed a sense of lightness in my chest and a warmth that seemed to soften the negative thoughts I had about myself. Over the following days, I began to notice  subtle changes —I approached my studies with more clarity, felt less drained, and started to enjoy life’s small moments again.

This kriya became part of my routine, helping me navigate the challenges of university life with a more balanced pers pective.

The Benefits of This Kriya

Regular practice of the  Kriya for the 4th Chakra  can have a positive impact on both emotional and physical well-being. Here are some of the key benefits:

  • Boosts Energy Levels:  Encourages the flow of energy through the Heart Chakra, helping you feel more refreshed and balanced.
  • Supports Emotional Balance:  Helps reduce feelings of stress and overwhelm by calming the nervous system.
  • Fosters Joy and Positivity:  Clears emotional blockages, creating space to enjoy life more fully.
  • Improves Relationships:  Encourages compassion and connection with others, improving communication and harmony.
  • Promotes Self-Acceptance:  Nurtures self-kindness and helps build a stronger sense of self-worth.

This kriya is a gentle way to support your emotional and physical health, helping you approach each day with a sense of ease and connection.

How to Practise the Kriya for Energy and Joy

This beginner-friendly kriya takes about 25–33 minutes and is easy to follow. Here’s a step-by-step guide to help you get started:

  • Breathwork and Chanting:  Sit comfortably and take deep breaths while chanting  Haree Haree Haree Har . Focus on the sensations in your heart space as you inhale and exhale.
  • Gentle Movements:  Perform light arm and shoulder exercises to release tension and stimulate the chest area.
  • Crow Pose ( Bakasana ):  Transition into Crow Pose to activate the Heart Chakra and energise your body. Hold the posture as long as it feels comfortable, focusing on your breath.
  • Meditation:  Conclude with a brief meditation. Visualise energy radiating from your heart, creating a sense of calm and openness.

This sequence is designed to be accessible for all levels and can be adapted to suit your individual needs.


Finding Balance Through Heart Energy

If you’ve been feeling weighed down by stress or disconnected from yourself, this kriya offers a way to gently reconnect. It provides a practical approach to  restoring energy  and bringing more enjoyment to daily life. With regular practice, you may find it easier to approach challenges with calmness and embrace the positive moments more fully.

You can explore this kriya further by   watching this video , which provides a clear demonstration of the practice.


For additional tips and guidance:

Taking time to support your heart energy can make a meaningful difference in how you feel day to day. Why not give it a try and see how it works for you?

TRY THIS KRIYA YOURSELF !