KRIYA FOR THE ELECTROMAGNETIC FIELD AND HEART CENTER

Sri Devi
18 augustus 2024

KRIYA FOR THE   ELECTROMAGNETIC FIELD AND HEART CENTER


  • TIMING :42 - 45  minutes
  • LEVEL : Beginner level

        

This kriya set is designed to enhance the coordination and repair of the nervous system by stimulating the heart center. By practicing these exercises, you can strengthen your psycho-electromagnetic field, which is essential for maintaining your overall well-being. The set focuses on boosting inner awareness, releasing negativity, and activating the pure flow of Kundalini energy. By following this sequence daily, you will improve your breath control, enhance relaxation, and foster a more positive and resilient mindset. Each exercise contributes to balancing your blood and hormones, ensuring that your muscles and nerves function optimally. For best results, practise this set regularly, gradually building up to the full duration and mastering the mental poise and meditation of each exercise.


ADVANTAGES OF PRACTISING THE KRIYA FOR ELECTROMAGNETIC FIELD AND HEART CENTER:-


This kriya set offers several great benefits, especially for boosting your psycho-electromagnetic field and energising your heart center.

  1. Strengthens Your Energy Field : By holding certain postures and doing the breath of fire, this kriya for electromagnetic field and heart center  helps enhance your energy field, leading to better overall energy balance and protection from negative vibes.
  2. Boosts Circulation : The exercises increase blood flow, especially to your heart and brain, making sure all your organs get enough oxygen and nutrients. This supports your heart health and keeps your brain sharp.
  3. Balances Hormones : By focusing on the thyroid, parathyroid, and navel center, this kriya for electromagnetic field and heart center  helps regulate hormone production, improving your metabolism and emotional balance.
  4. Improves Heart Health : The specific postures and breathing techniques directly benefit your heart, promoting cardiovascular health and reducing the risk of heart problems.
  5. Gives You a Radiant Complexion : Regular practice stimulates the thyroid and enhances circulation, which can give you a naturally glowing complexion and bright eyes.



PERSONAL EXPERIENCE:

As a medical student, I faced immense stress from long clinical rotations, intense studying, and irregular eating habits, which took a toll on my physical and mental health. My hormone levels were imbalanced, leading to mood swings and fatigue, while dark circles and a dull complexion resulted from poor sleep and constant stress.

Overwhelmed, I decided to try this kriya for the electromagnetic field and heart center. After a week of daily practice, I saw significant improvements. My coordination and physical stability improved, helping me feel more grounded and in control during my rotations. My mood swings decreased, and I felt more emotionally stable. The improved metabolic functions also helped me manage my energy levels better throughout the day. I found that the specific postures and breathing techniques directly benefited my heart health.  The kriya balanced my hormones, reducing mood swings and boosting my energy levels.

The kriya's focus on the thyroid, parathyroid, and navel center regulated my hormones and enhanced my emotional stability. It also benefited my heart health, increasing my cardiovascular endurance, which was crucial during long hospital hours. The dark circles under my eyes faded, and my complexion regained a natural glow which I hadn't seen in months. Improved blood flow ensured all my organs received adequate oxygen and nutrients, keeping my brain sharp and focused,  which was essential for my studies.

Incorporating this kriya into my routine revitalized my life, helping me regain balance, reduce stress, and develop a positive mindset. The physical, mental, and emotional benefits made navigating medical school challenges much easier and more confident.

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TRY THIS KRIYA YOURSELF !