Standing Warming up Set and Clearing Aura Kriya

Sri Devi
08 maart 2025

The Standing Warming Up Set and Clearing Aura  Kriya  is a dynamic series of movements designed to gently prepare the body and mind for the day ahead. Rooted in traditional yoga practices, this kriya is focused on clearing stagnant energy, enhancing physical flexibility, and improving mental clarity. The set incorporates simple, accessible movements that involve stretching, rotating, and balancing, with an emphasis on opening up the chest, loosening the joints, and aligning the body. 

Benefits of the Standing Warming Up Set and Clearing Aura Kriya:

  • Releasing Tension & Moving Through Stress

After hours hunched over medical textbooks, my shoulders felt like they carried the weight of the world. But as I moved through each stretch, I could feel the tension dissolve. It wasn’t just physical relief—it was like a sigh of relief for my entire being.

My lower back, which always felt tight after long study sessions, finally started to release. It was as if my body was waking up after being frozen in one position for too long.

  • Clearing Mental Fog & Regaining Focus

During exam season, my brain felt like an  overloaded computer—slow, sluggish, and unable to process more information . But this kriya became my  mental refresh button . Just a few minutes, and suddenly, everything felt  clearer . My focus sharpened, my thoughts were organised, and I could actually absorb what I was studying.

  • A Quiet Reset in a Busy Day

There were moments I felt like I was drowning in deadlines, struggling to keep up. But then I found this kriya. It reminded me to  pause, breathe, and reconnect with myself .

THe kriya wasn’t just another task on my to-do list. It became a  moment of care —a time to stretch, breathe, and clear my mind before diving back into my studies.

  • Boost Energy & Wake Up the Body

There were days I’d wake up feeling  like a zombie —mentally foggy and physically stiff from sitting too long. But the moment I started moving, stretching, and breathing through this kriya, I could  feel my energy shift . It was like pressing a  reset button  for my body.

  • Relieve Stiffness from Long Study Hours

My hips and lower back always felt  tight from endless sitting , but the gentle rotations and stretches in this kriya helped release that tension. I could feel  the stiffness melt away , making it easier to move and focus.

  • Reduce Stress & Tension Effortlessly

Stress used to sit heavily in my shoulders—a constant reminder of looming deadlines. But as I practiced this kriya, I felt that weight lift. The deep breathing combined with movement  instantly calmed my nervous system , helping me  breathe easier and think clearer .


More Than Just a Stretch, A Mental Reset - My Personal Experience 

But it wasn’t just my  body that changed —something deeper was happening.

This kriya wasn’t just movement—it was a way to clear my energy, reset my mind, and feel truly grounded again. Each breath, each movement felt like hitting ‘refresh’ on my mind—suddenly, I could think clearer, focus better, and approach my studies with renewed energy.

Before I started this practice, I didn’t realise how much tension I was holding. Sitting for hours, hunched over textbooks, had become my default posture. My lower back ached, my shoulders were stiff, and I carried a subtle but constant mental fog.

But after just a few rounds of hip rotations and standing toe touches, I felt lighter. The stagnant energy from hours of sitting began to flow again. My back, which had felt locked in stiffness, finally started to loosen.


A Moment to Pause and Breathe

Even in the busiest days, these short moments of movement felt like pressing pause—giving me space to breathe, reset, and refocus.

The dynamic chest opener became something of a revelation. For years, I had unknowingly slouched through my days, so focused on absorbing information that I had neglected my own posture and breath. But with each chest-opening movement, I felt a subtle sense of expansion—not just in my body, but in my mind too.

For the first time in a long while, I wasn’t just moving from  one task to another —I was  fully present . Afterward, I wasn’t just studying—I was  clearer, calmer, and ready to take on whatever came next .

he energy and clarity I need to keep going.

Curious to experience it? 

This video captures the practice that changed my mindset during some of my toughest days. Watch this short teaser to get started.


FINAL THOUGHTS:

If you’re feeling mentally drained or overwhelmed, I understand. This kriya became my quick reset—one of many Kundalini Yoga practices that helped me stay focused, energized, and balanced. It’s simple, effective, and perfect for anyone with a busy lifestyle.

Inside the  Kundalini Yoga Club , you'll find a library of kriyas designed to fit into even the busiest of schedules. 

These simple yet powerful practices can make a huge difference—without needing hours of practice.


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