SUN SALUTATIONS KRIYA

Sri Devi
09 oktober 2024

 SUN SALUTATIONS KRIYA


  • TIMING :3 - 7 minutes
  • LEVEL : Beginner level


Sun Salutation  Kriya  , or Surya Namaskar, is a vibrant and energizing beautiful sequence of yoga poses that combines movement with breath. Traditionally performed at sunrise, this  Kriya  honor the sun and helps you connect with your body and mind. This ancient practice honor the sun, symbolizing vitality, warmth, and life. Sun Salutation is suitable for all levels and can be practiced anytime whether to kickstart your morning, take a refreshing break during the day, or wind down in the evening. As you flow through each pose, you’ll not only strengthen and stretch your body but also nurture a sense of mindfulness and inner peace. This  Kriya   is a delightful way to awaken your spirit , to  refresh your mind and  to consciously set an intention for the day .




ADVANTAGES OF PRACTISING THE SUN SALUTATIONS KRIYA 

Boosts Flexibility:  The flowing sequence of poses stretches various muscle groups, enhancing overall flexibility and joint mobility.

Builds Strength:  By activating different muscles throughout the practice of  kundalini yoga , this  kriya  helps build strength, particularly in the core, arms, and legs.

Enhances Posture:  The focus on alignment encourages better posture, reducing tension in the back and neck.

Increases Energy:  This dynamic flow awakens the body and mind, providing a refreshing boost of energy that can carry you through your day.

Improves Circulation:  The continuous movement encourages better blood circulation, supporting overall cardiovascular health.

Cultivates Mindfulness:  By synchronizing breath with movement, you strengthen your mind-body connection, fostering greater mindfulness and presence.

Encourages Mind-Body Harmony:  Practicing Sun Salutation  kriya  helps create a sense of balance and harmony within, promoting emotional well-being, making it a valuable addition to both  online yoga  practices and  challenges .


PERSONAL EXPERIENCE:


As a fourth-year medical student, my routine often feels like a relentless loop of lectures, studying, and clinical rotations. I often found myself seated for long stretches, whether in class or bent over my notes in the library. This prolonged pressure resulted in poor circulation and tension in my back and neck. It was during this time that I stumbled upon the Sun Salutation (Surya Namaskar)  kriya   within the   kundalini yoga club  .


Initially, I approached it as  just another  warm-up routine , but I quickly realized how transformative it could be. Each flowing sequence of poses felt like a gentle awakening for my body. With each round, I could feel my heart rate increase and blood circulate more freely. After just a few sessions, I noticed a significant reduction in the stiffness I had been feeling from long hours of sitting. The gentle stretches and movements massaged my inner organs, promoting better digestion—something I desperately needed during exam weeks when my stress levels peaked.


Practicing Sun Salutation  kriya   also helped me build strength. I began to engage my core, arms, and legs in ways I hadn’t realized I was neglecting. This newfound strength improved my posture, which was crucial for those long hours spent at my desk or in lectures. I became more aware of how I carried myself, and the tension in my back began to ease.


The best part? The boost in energy I felt after my practice. Each session left me invigorated, ready to tackle the next  challenge —be it a lengthy lecture or a complicated case study. The dynamic flow not only recharged my body but also cleared my mind, making it easier to focus on the material I was studying. As a medical student, stress is almost a constant companion, but with Sun Salutation  kriya , I learned to alleviate some of that anxiety through mindful practice. Participating in  online yoga  sessions focused on  Kundalini yoga  also enriched my experience. The sense of community within the  Kundalini Yoga Club  has been invaluable. 


I began encouraging my fellow students to try Sun Salutation  kriya , emphasizing how it complemented the principles of  Kundalini yoga . They quickly noticed the benefits, from increased energy to improved focus during our studies. Together, we embraced the   challenge  of incorporating these  kriya   into our schedules, through  online yoga   classes .

Incorporating Sun Salutation  kriya  into my daily routine has been a game changer. It has become my sanctuary - a practice that not only enhances flexibility and builds strength but also supports my overall well-being as I navigate the demanding world of medicine.


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