Meditation for Protection and Projection from the Heart

Sri Devi
04 mei 2025

In Kundalini Yoga, the heart is more than a physical organ—it's the spiritual center of love, protection, and radiant energy. Among the many powerful practices in this tradition, the Meditation for Protection and Projection from the Heart stands out as a kriya that awakens inner strength and surrounds you with a field of protective light.

Using the sacred Mangala Charn Mantra, this meditation activates the heart chakra, strengthens the aura, and helps project the mind with clarity and grace. It's a transformative practice that connects us with our higher wisdom and shields us from negativity, doubt, and fear.


🌿 Benefits of This Kundalini Kriya:-

This kriya is more than spiritual poetry—it has tangible mental and emotional health benefits that align with both yogic philosophy and modern neuroscience.

✅ Emotional Stability & Aura Strengthening

The rhythmic chanting and synchronized movement help stabilize the nervous system and balance the brain hemispheres, promoting emotional resilience and an expanded energetic field.

✅ Heart Chakra Activation

This kriya is profoundly heart-opening. It awakens the Anahata chakra, fostering compassion, forgiveness, and the capacity to relate from a place of authenticity and love.

✅ Stress Protection

Chanting mantras activates the vagus nerve, improving the parasympathetic nervous response. This strengthens your inner calm and creates an energetic shield against stress, burnout, and negativity.

✅ Mental Clarity

By projecting the mind with each chant, you train your brain to focus, release inner noise, and gain clarity. It's like mental hygiene for the soul.




 Personal Experience:-

I came across this kriya when I was in my 4th year of medical school, right in the middle of our cardiology rotation. It was an intense time—long days in the hospital, complex cases, and a constant flood of information about the physical heart: ECGs, murmurs, myocardial infarctions. But somewhere along the way, I started wondering... what about the emotional heart?

That’s when I was drawn to the Meditation for Protection and Projection from the Heart. At first, it felt symbolic—studying the anatomical heart by day and nurturing the energetic heart by night. But the more I practiced, the more it felt like a necessary balance. I didn’t just want to understand the heart through textbooks—I wanted to feel it, strengthen it, and protect it on every level.

Each time I extended my arms and chanted the Mangala Charn Mantra, I felt something shift. It wasn’t dramatic, but it was real—a kind of quiet empowerment. My focus deepened. The emotional heaviness I sometimes carried after rounds began to lift. I felt calmer, more centered, and strangely, more connected to the patients I was learning from.

This kriya became a way to anchor myself, especially when stress and fatigue threatened to pull me under. It reminded me that healing isn’t just about pathology—it’s about presence. About aligning with something deeper than the physical body.

For anyone studying medicine—or navigating any intense phase of life—I can’t recommend this kriya enough. It’s not just a meditation. It’s a companion. A protective space where knowledge and intuition meet, where the heart isn’t just studied... it’s honored.

Conclusion:-

The Meditation for Protection and Projection from the Heart is a deeply transformational kriya that strengthens not just the aura, but the spirit. It teaches us to lead from the heart—fearlessly, clearly, and compassionately. Whether you're a student, a healer, a seeker, or simply someone looking for a deeper sense of emotional protection, this meditation offers a path back to inner balance and higher wisdom.

Let the mantra guide you. Let the arms extend like wings. Let the heart shine.

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