Siri Gaitri Mantra Kriya

27 april 2025

Every morning brings with it a fresh start, a blank slate waiting to be filled with possibilities. But sometimes, that fresh start comes with a sense of apprehension — especially when we face a new challenge. It could be a new project at work, a personal goal you’ve set, or perhaps a life change like I experienced moving to a new country to pursue my medical studies. Whatever the challenge may be, it’s normal to feel a little overwhelmed. But what if we could shift our mindset and see every new challenge as an opportunity for growth? That’s exactly what I learned to do through the powerful practice of the Siri Gaitri Mantra.

The Benefits of the Siri Gaitri Mantra Kriya

I can now say from personal experience that this mantra has had profound effects on my life, especially as a student under pressure:

Physical Healing – I noticed an improvement in my energy levels and overall vitality, which was essential as I faced the demands of medical school.
Mental Clarity – The mantra helped me calm my overactive mind and access a state of clarity, which is crucial when you're studying complex material for long hours.
Emotional Stability – The emotional turbulence of adjusting to a new country and dealing with academic pressure often left me stressed. The mantra worked like a gentle balm on my nerves, calming my emotional turmoil.
Spiritual Awakening – As I spent more time with the mantra, I felt more connected to a higher sense of purpose and spiritual awareness, something that had felt distant in the rush of academic life.

Healing Energy for Others – I began sending healing energy through the mantra to friends and family who were struggling, and I could feel the power of this practice helping not only myself but those I cared about too.

A Personal Journey: From Stress to Healing

Living in a new country, adjusting to unfamiliar food, a different climate, and a completely new lifestyle, I quickly realised how overwhelming it could all be. As a medical student, the demands of my studies were already high, but on top of that, I had to navigate this new environment — and it often felt like too much to handle. The stress of exams, the pressure to meet expectations, and the loneliness that comes with being far from home were starting to take a toll on me.

I’ll never forget one evening when I hit a wall. I had been pushing myself non-stop — studying long hours, dealing with the pressure of medical school, trying to juggle everything while feeling disconnected from my surroundings. My body was exhausted, my mind was racing, and I felt like I couldn’t keep going. I knew I needed something to help me find a sense of peace, something to ground me.

As someone who has been practising Kundalini Yoga for a while now, I’ve long understood its incredible power to calm the mind, restore balance, and reconnect me with my inner self. Over time, I’ve come to rely on the practice to help me navigate life’s ups and downs. But it wasn’t until I turned to the Ra Ma Da Sa Healing Meditation that I truly felt how effective it could be in moments of deep overwhelm.

I had heard and practised this mantra before, but in that moment, it felt like the perfect antidote to the stress I was experiencing. I found a quiet corner in my room, closed my eyes, and began chanting. As I repeated the mantra, I felt the tension in my body start to release. The more I repeated the sounds, the more I noticed my anxious thoughts begin to quiet, and the overwhelming pressure I had been carrying started to lift.

What struck me most was how simple it was. I didn’t need to overthink it or try too hard. I just had to breathe, focus on the sounds, and let the energy of the mantra do its work. The more I practised, the more I realised that this wasn’t just another meditation — this was a powerful tool that helped me restore my inner peace and re-energise my body, mind, and spirit.

Whenever I felt the pressure of my studies or the challenges of adjusting to this new chapter in life, I would turn to this mantra. It helped me find a sense of grounding, a way to reconnect with myself, even when everything around me felt chaotic.

What amazed me was how the mantra felt like a comforting, familiar presence, even in the midst of being in a foreign place. It wasn’t just about calming my mind; it was about finding peace within, no matter where I was in the world.

FINAL THOUGHTS :-
Life can be overwhelming, but the Ra Ma Da Sa Healing Meditation offers a simple, effective way to reconnect with peace. In just 11 to 31 minutes, this kriya has helped me find calm and balance during stressful times. It’s a quick, powerful practice that anyone can fit into their day.

If you’re feeling stressed or disconnected, I encourage you to try it. Just a few minutes can restore your energy, clear your mind, and help you find your inner strength.

TRY THIS KRIYA YOURSELF :-

Inside the Kundalini Yoga Club, you'll find a library of kriyas designed to fit into even the busiest of schedules. These simple yet powerful practices can make a huge difference—without needing hours of practice.

Special Offer: Try 3 Months for the Price of 1 Month!

Take advantage of our exclusive offer and experience the transformative power of Kundalini Yoga for yourself. For a limited time, you can get 3 months for the price of 1! Unlock access to all the kriyas, guided sessions, and wellness resources that fit seamlessly into your busy life.

👉 Incorporate these elements and deepen your engagement with Kundalini Yoga and enhance your overall well-being by joining our membership.
👉 Learn about Kundalini Yoga on YouTube .
👉 Follow us on our Instagram , Facebook and Linkedin .
👉 Read more about one of the 3 key mantra kriya’s of Kundalini Yoga here.