Basic Breath Series Kriya

07/29/2024

1 min

Timing: 22-25 minutes
Level: beginner level

Basic Breath Series: A Quick Boost for Your Mind and Body

Feeling low on energy or clarity? The Basic Breath Series is here to help! This set of breathing exercises can give you a quick energy boost, clear your mind, and help you feel balanced. And the best part? It only takes about 22-25 minutes to feel completely refreshed, even if you’re just doing the minimum amount of time for each exercise.

Advantages of Basic Breath Series Kriya Practice :

Enhanced oxygenation of the body and respiratory system.
Decrease of tension and worry.
Improved focus and mental clarity.
Encouragement of general well-being and relaxation.

Perfect for beginners, this series teaches you how different ways of breathing can change how you feel and think. Breathing is something we do naturally, but when you breathe consciously, it can be surprisingly challenging and powerful. Changing your breath can help you break old habits and patterns in your body and mind, giving you more control and ease over where you focus your thoughts.

Here’s how it works:

Beginners: Start with the minimum times suggested for each exercise.
Intermediate Level: Practice exercises 1 through 4 for five minutes each.
Advanced Level: Practice exercises 1 through 4 for ten minutes each.

For all exercises, close your eyes and gently press them upwards, focusing on the point where your eyebrows meet (the Brow Point). This kriya (a series of yoga techniques) is also a great way to get ready for more intense Kundalini Yoga sessions. Whether you’re just starting out or looking to deepen your practice, the Basic Breath Series is a fantastic tool to have in your routine. Give it a try and see how it transforms your day!

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Personal experience :

As a medical student, I used to get tired and lose my patience easily due to my hectic and stressful routine. Practicing Breath Kriya has enhanced my empathy and emotional resilience. Initially, it was challenging because I hadn't practiced yoga before, but adjusting my breath helped break automatic habits. Despite struggles with focus, persistence brought relaxation and mental control, empowering me. Basic Breath Kriya helped me develop a sense of calmness eventually. My sleep-wake cycle improved, and I started to feel more productive. Kriya has given me greater awareness and balance, transforming my connection with my mind and body.