KRIYA FOR DETOXIFICATION
- TIMING : 32 – 62 minutes
- LEVEL : Beginner level
Feeling a little overwhelmed by the holiday feasting or the hustle and bustle of everyday life? It's totally normal, but there's a gentle way to reset your body, mind, and spirit. This basic detoxification series is like a mini spa day for your insides, designed to help you detox and find balance again. It's a sequence of simple yet powerful breathing exercises and movements that will leave you feeling refreshed and rejuvenated.
ADVANTAGES OF PRACTISING THE BASIC KRIYA FOR DETOXIFICATION .
- Nasal Cleansing: Helps clean the nasal cavities of bacteria and allergens, removes phlegm, facilitates breathing, and improves oxygenation of the nasal and pre nasal sinuses.
- Digestive Purification: Kriya purifies the digestive tract, eliminating toxins that can lead to various diseases. This practice strengthens abdominal muscles, stimulates internal organs, and enhances digestion.
- Nervous System Balance: By cleansing the nasal passages, Kriya practices increase oxygen intake and help balance the nervous system, while also toning the digestive organs.
- Overall Vitality and Lightness: The combined effect of these exercises keeps you light, energetic, and flexible, both physically and mentally.
- Enhanced Breath and Movement Coordination: Exercises like Cobra Pose with specific breath patterns improve the coordination between breath and movement.
TEASER VIDEO :
PERSONAL EXPERIENCE:
As a medical student living away from home in a hostel, I often skip meals or eat unhealthy food due to my busy schedule. Balancing classes, assignments, and study sessions leaves me with little time to focus on preparing nutritious meals, leading to a reliance on quick and often unhealthy options. During my semester holidays, when I visit home, I continue eating unhealthy food because of my cravings developed while staying in the hostel. These cravings usually lead to stomach aches and improper digestion, which also affects my sleep.
The irregular eating habits and poor diet started taking a toll on my overall well-being. Out of guilt and understanding the importance of my health, I decided to make a change. I tried practicing this kriya, a form of yoga that focuses on breath control and meditation. After regular practice, I felt better, my digestive tract improved, and I also noticed an improvement in my sleep. With consistent practice, I began to feel more balanced and in control of my cravings.
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