KRIYA FOR FLEXIBLE BACK

07/21/2024

2 min

KRIYA FOR FLEXIBLE BACK

LEVEL : Beginner level

Welcome to our Basic Kriya for Back Care! This routine combines some unique moves with familiar ones to get your spine moving and ease tension in your shoulders and lower back. We’ll kick things off with some gentle warm-ups to stretch your back and legs and build up your core strength.

ADVANTAGES OF PRACTISING THE BASIC KRIYA FOR BACK CARE:
- Relieves Shoulder and Lower Back Tension: The unique and familiar exercises target common areas of tension, providing relief from stiffness and discomfort in the shoulders and lower back.
- Reduces Stress and Anxiety: The concluding breathing meditation, Tattva Balance Beyond Stress and Duality, helps in balancing the hemispheres of the brain, reducing stress, and promoting a sense of calm and relaxation.
- Enhances Mental Clarity and Focus: The kriya and meditation practice not only benefit the body but also improve mental clarity and focus, helping you feel more centred and present.
- Promotes Emotional Balance: By combining physical movement with mindful breathing, this kriya helps in achieving emotional balance, leading to a more positive and resilient outlook on life.
- Quick and Effective: The entire routine, including the breathing meditation, can be done in a short amount of time, making it easy to fit into a busy schedule while still reaping significant benefits.

To finish up, we’ll dive into a calming breathing meditation called Tattva Balance Beyond Stress and Duality. This meditation helps balance your brain and melt away stress. In just three minutes, you’ll notice a significant improvement in your mood and outlook.

flexible-yourself

Remember, life’s all about three things: loving, learning, and living! Just loving isn’t enough – you need to learn so you can love better, avoid mistakes, and live a fulfilling life. So, let’s move, breathe, and grow together!

TEASER VIDEO :

PERSONAL EXPERIENCE:

As a medical student, my back faces a lot of strain because I have to sit in classes for hours at a stretch and stand for hours during my clinical rotations, leading to stress and strain in my back. I tried this basic kriya for back care for the past one week, and my back thanks me every day. I prefer doing this basic kriya for back care in the evening once I return to my room after a long, tiring day.

Regular practice of the Basic Kriya for back care leads to a healthier, more flexible spine, reduced tension, and a more balanced mind and body. It improved spinal flexibility and strength: regular practice helped to enhance the flexibility and strength of the spine, promoting better posture and overall spinal health. It strengthens core muscles: the warm-up exercises included in the basic kriya for back care helped to build core strength, which is essential for supporting the back and maintaining good posture.