The Real Face of Medical Life: A Personal Journey with the Kriya for Lower Spine and Elimination
Becoming a doctor has always been my dream , not just for myself but for my family. I will be the first doctor in my generation, and that responsibility fills me with pride and determination. The prestige and fulfilment of medical life seemed undeniable. But the reality behind the white coat is often starkly different — long hours, endless studying, and significant mental and physical strain.
As a medical student, I often found myself buried under lectures, assignments, and hospital rotations, with the constant urgency to excel weighing heavily on me. The pressure to perform and the weight of exams left me feeling mentally drained and physically exhausted. I knew self-care was important, but between back-to-back lectures and late-night hospital rounds, it felt like an impossible luxury.
Eventually, the toll became too much to ignore. After months of neglecting my well-being, I stumbled upon Kundalini yoga while searching for ways to manage my stress. It was something I’d heard about but never thought to try myself. I decided to give it a chance, starting with the kriya for the lower spine and elimination. What began as a tentative experiment soon became a meaningful practice that brought relief, focus, and balance to my chaotic student life.
My Personal 7-Day Journey with the Kriya for Lower Spine and Elimination
Day 1: A First Step Towards Relief
On the first evening, as I unrolled my yoga mat, I felt utterly exhausted — physically and mentally. My lower back ached from sitting all day, and my mind was cluttered with tasks. I began the kriya, unsure if it would make any difference.
With each bend, roll, and stretch, I noticed my lower back, sore from hours of studying, start to feel relief. Paired with deep breathing, these movements gradually eased my discomfort. By the end, it felt like I was finally giving my body the attention it had been pleading for. I also felt a noticeable release of the mental clutter that had been weighing me down.
Day 3: A Growing Sense of Comfort and Clarity
By the third day, I felt something shift. My spine felt less stiff, and I found myself able to focus better during my study sessions — something I hadn’t felt in weeks. The kriya didn’t just ease my physical tension; it seemed to slow my scattered thoughts, helping me approach my work with a clearer mind.
Day 5: Improved Digestion and Renewed Energy
By Day 5, I noticed a surprising improvement in my digestion. After months of relying on coffee and rushed meals, I felt lighter and more at ease throughout the day. My energy levels, which often dropped sharply in the afternoon, stabilised. For the first time in months, I wasn’t fighting exhaustion during my evening study sessions.
Day 7: A Noticeable Shift in Body and Mind
By Day 7, my lower back finally felt free of the constant tension that had plagued me for months. I felt calmer, more focused, and better equipped to handle the demands of medical school. This kriya didn’t just help me physically — it brought a sense of balance and steadiness I hadn’t felt in a long time.
Curious to experience it?
This video highlights the practice that helped shift my mindset .Watch this short teaser to get inspired and begin your own journey.
Why This Kriya Made a Difference
The kriya for the lower spine and elimination addressed more than just physical discomfort. It eased the tension in my lower back from hours of sitting and helped improve my energy flow. The focus on the spine, where much of my stress and strain had accumulated, gave me a sense of calm and clarity that carried into my daily life.
The Benefits of the Kriya for Lower Spine and Elimination
- Relieves Lower Back Tension: Releases tension in the lower spine, improving flexibility and comfort.
- Supports Digestion: Digestive health improves significantly, helping you feel lighter and more energised throughout the day.
- Improves Energy Flow: Focusing on the spine and energy channels promotes circulation, reducing fatigue and increasing vitality.
- Enhances Mental Clarity: As physical tension eases, mental clutter fades, making it easier to focus and handle tasks.
- Encourages Emotional Balance: The practice helps manage stress and anxiety, promoting a sense of calm and stability.
Why You Should Try This Kriya
If you’re feeling the weight of stress, like I was, I encourage you to try this kriya. It’s more than just a physical practice — it brought clarity and balance to my hectic student life. Whether you're navigating the demands of school, work, or life in general, this practice can help you regain a sense of ease and control.
After one week, I felt less tension and more energy. This kriya has become a daily anchor for me — a simple yet powerful way to reset amidst the chaos of medical school. If you’re searching for a way to release stress and find relief, give it a try. You may discover that it offers exactly what you’ve been needing.
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