SUN SALUTATIONS KRIYA
- TIMING :3 - 7 minutes
- LEVEL : Beginner level
Sun Salutation Kriya , or Surya Namaskar, is a vibrant and energizing beautiful sequence of yoga poses that combines movement with breath. Traditionally performed at sunrise, this Kriya honor the sun and helps you connect with your body and mind. This ancient practice honor the sun, symbolizing vitality, warmth, and life. Sun Salutation is suitable for all levels and can be practiced anytime whether to kickstart your morning, take a refreshing break during the day, or wind down in the evening. As you flow through each pose, you’ll not only strengthen and stretch your body but also nurture a sense of mindfulness and inner peace. This Kriya is a delightful way to awaken your spirit , to refresh your mind and to consciously set an intention for the day .
ADVANTAGES OF PRACTISING THE SUN SALUTATIONS KRIYA
Boosts Flexibility: The flowing sequence of poses stretches various muscle groups, enhancing overall flexibility and joint mobility.
Builds Strength: By activating different muscles throughout the practice of kundalini yoga, this kriya helps build strength, particularly in the core, arms, and legs.
Enhances Posture: The focus on alignment encourages better posture, reducing tension in the back and neck.
Increases Energy: This dynamic flow awakens the body and mind, providing a refreshing boost of energy that can carry you through your day.
Improves Circulation: The continuous movement encourages better blood circulation, supporting overall cardiovascular health.
Cultivates Mindfulness: By synchronizing breath with movement, you strengthen your mind-body connection, fostering greater mindfulness and presence.
Encourages Mind-Body Harmony: Practicing Sun Salutation kriya helps create a sense of balance and harmony within, promoting emotional well-being, making it a valuable addition to both online yoga practices and challenges.
PERSONAL EXPERIENCE:
As a fourth-year medical student, my routine often feels like a relentless loop of lectures, studying, and clinical rotations. I often found myself seated for long stretches, whether in class or bent over my notes in the library. This prolonged pressure resulted in poor circulation and tension in my back and neck. It was during this time that I stumbled upon the Sun Salutation (Surya Namaskar) kriya within the kundalini yoga club .
Initially, I approached it as just another warm-up routine, but I quickly realized how transformative it could be. Each flowing sequence of poses felt like a gentle awakening for my body. With each round, I could feel my heart rate increase and blood circulate more freely. After just a few sessions, I noticed a significant reduction in the stiffness I had been feeling from long hours of sitting. The gentle stretches and movements massaged my inner organs, promoting better digestion—something I desperately needed during exam weeks when my stress levels peaked.
Practicing Sun Salutation kriya also helped me build strength. I began to engage my core, arms, and legs in ways I hadn’t realized I was neglecting. This newfound strength improved my posture, which was crucial for those long hours spent at my desk or in lectures. I became more aware of how I carried myself, and the tension in my back began to ease.
The best part? The boost in energy I felt after my practice. Each session left me invigorated, ready to tackle the next challenge—be it a lengthy lecture or a complicated case study. The dynamic flow not only recharged my body but also cleared my mind, making it easier to focus on the material I was studying. As a medical student, stress is almost a constant companion, but with Sun Salutation kriya, I learned to alleviate some of that anxiety through mindful practice. Participating in online yoga sessions focused on Kundalini yoga also enriched my experience. The sense of community within the Kundalini Yoga Club has been invaluable.
I began encouraging my fellow students to try Sun Salutation kriya, emphasizing how it complemented the principles of Kundalini yoga. They quickly noticed the benefits, from increased energy to improved focus during our studies. Together, we embraced the challenge of incorporating these kriya into our schedules, through online yoga classes .
Incorporating Sun Salutation kriya into my daily routine has been a game changer. It has become my sanctuary - a practice that not only enhances flexibility and builds strength but also supports my overall well-being as I navigate the demanding world of medicine.
TEASER VIDEO :
- Join our membership and access a world of wisdom, support and inspiration.
- Try one of our challenges for free .
- Listen to our stories about Kundalini Awakening on Podcast relevant to this Kriya.
- Learn about Kundalini Yoga on YouTube .
- Follow us on our Instagram , Facebook and Linkedin .
