WAHE GURU KRIYA (TRIKUTI KRIYA)
- TIMING : 20 - 22 minutes
- LEVEL : Beginner level
This Trikuti kriya is designed to awaken and balance the body's energy centers, particularly focusing on the thyroid, pituitary, and pineal glands. It's a powerful sequence that combines dynamic movement with rhythmic chanting to create a continuous flow of energy. The practice begins in Chair Pose, alternating head movements with the chant "WAHE GURU," and progresses through a series of postures that engage the entire body. Each movement is synchronized with the breath and chant, creating a meditative yet invigorating experience. This kriya is not just a physical workout; it’s a journey into the depths of your inner self, promoting clarity, balance, and a deep connection to the truth within. Expect to feel a full-body sweat and a profound sense of kundalini yoga by the end of this practice.
ADVANTAGES OF PRACTISING THE WAHE GURU KRIYA (TRIKUTI KRIYA)
This kriya offers a range of physical, mental, and spiritual benefits:
Glandular Balance: The sequence of Trikuti Kriya is designed to stimulate and balance the thyroid, pituitary, and pineal glands, which are crucial for regulating metabolism, hormone production, and overall endocrine health.
Increased Energy and Vitality: The dynamic movements and rhythmic chanting of this Kriya help circulate energy throughout the body, promoting a sense of vitality and alertness.
Enhanced Focus and Clarity: By synchronizing breath, movement, and sound, this kriya sharpens mental focus and clarity, making it easier to concentrate and remain present.
Emotional Balance: The chanting of "WAHE GURU" resonates with the heart center and helps release emotional tension, fostering a sense of inner peace and emotional stability.
Deep Meditation: The combination of physical exertion and focused chanting prepares the mind and body for a deep, meditative state, allowing for a profound connection to inner truth and grace.
Stress Relief: The repetitive nature of the movements and chants of kundalini yoga has a calming effect on the nervous system, helping to reduce stress and anxiety.
PERSONAL EXPERIENCE:-
Life can often feel like a whirlwind of responsibilities and deadlines, leaving little room for self-care. Amidst the chaos of lectures, labs, and late-night study sessions, I found myself needing something to ground me and restore my balance.
That’s when I discovered this Trikuti kriya through online yoga, and it has been a game-changer for me.
I was initially drawn to it because of its focus on the challenges of glandular balance. As a med student, I understand the importance of the thyroid, pituitary, and pineal glands in regulating everything from metabolism to sleep cycles. The idea of a practice that could stimulate these glands naturally intrigued me.
The first time I tried it, I was surprised by how quickly I felt its effects. The rhythmic chanting of "WAHE GURU" resonated deeply, almost like a massage for my mind. With each movement, I could feel the tension in my body melting away, replaced by a surge of energy and clarity. My focus, which had been scattered from hours of studying, started to sharpen. I felt more alert, more present.
But the real magic happened after the kriya. Sitting in meditation, I experienced a sense of calm and peace that I hadn’t felt in a long time. It was as if all the stress of the day had been washed away, leaving me with a deep sense of inner balance. This wasn’t just a physical workout—it was a mental reset, a way to clear the clutter, take on the challenge of finding inner peace and reconnect with myself.
Over time, I noticed other benefits too. My sleep improved, and I woke up feeling more refreshed. My mood stabilized, and I felt less anxious, even during exams. This Trikuti kriya became my go-to tool for maintaining my sanity in the demanding world of medical school. It’s like a secret weapon, helping me navigate the pressures of my studies with grace and resilience.
For anyone juggling the demands of a hectic life, especially fellow med students, I can’t recommend this Trikuti kriya enough. Whether you're attending in-person classes or exploring online yoga options, it’s more than just a practice—it’s a lifeline.
When I first joined the Kundalini Yoga Club, I was simply looking for a way to manage the stress of medical school. Little did I know, the Trikuti kriya would become a transformative part of my routine. The support and community within the Kundalini Yoga Club have enriched my journey, transforming how I approach both my studies and personal well-being. This experience has been a lifeline for me. For anyone juggling the demands of a hectic life, especially fellow med students, I can’t recommend this online yoga options enough.
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