The Complete Adi Mantra for Individual Meditation
Some days feel a little too full. The buzz of daily life, the pull of expectations, the low hum of missing something we can’t quite name—it can all feel like more than we have space for. In moments like these, a steady practice can become more than just something we do. It becomes a place to rest.
The Complete Adi Mantra for Individual Meditation is one of those practices. It doesn’t ask much. No need for experience, effort, or even understanding. It simply invites you to sit, breathe, and let the sound carry you inward.
Why This Kriya Can Help
This mantra—
“Ong Namo Guru Dev Namo, Guru Dev Namo, Guru Devaa”—
is traditionally used to open a Kundalini Yoga practice. But it can also stand alone as a gentle way to return to yourself.
The Adi Mantra is often translated as: “I bow to the Creative Consciousness. I bow to the Divine Teacher within.” Each sound carries something subtle: Ong – the creative vibration of the universe, reminding us we are part of something vast and alive. Namo – a bowing, a surrender of the small self into that greater flow. Guru Dev – the inner wisdom, the light that shows us the way even in our darkest moments. We begin with this mantra in every Kundalini Yoga practice because it’s like tuning an instrument before music—it tunes us. It shifts us from the outer noise of daily life into the inner space of practice. It reminds us that the wisdom we are seeking isn’t far away; it already lives inside
Here are a few ways it may support you:
Steadiness in Uncertainty
The rhythm and repetition settle the mind. When everything around you feels unsteady, the sound becomes something to lean into.
A Sense of Inner Listening
The mantra is said to help us tune into the teacher within—not to find quick answers, but to make space for clarity to come on its own.
A Small Ritual of Presence
Sitting with your hands at the heart, breathing slowly, and chanting with attention brings you back to this moment—softly and without force.
Room for Feeling
Many people find that chanting gently stirs the emotions we’ve tucked away, and gives them a chance to move through.
From Someone Who Found It When It Was Needed
A year ago, I moved away from home to study. New place, new people, full schedule—I tried to keep up. But quietly, the pressure grew. Some mornings I couldn’t get out of bed. Other days, I felt like I was holding myself together with thread.
I didn’t come to this mantra out of interest. I came because I didn’t know what else to do. I had already been practising some Kundalini Yoga, but this kriya became something more personal. It became a way to sit with myself when I didn’t have words.
On evenings when I felt far from everything familiar, I would sit cross-legged, place my hands on my heart, and chant. At first, I felt awkward. Then, slowly, I felt quiet. Over time, I began to feel held—not by anything outside of me, but by the breath, the rhythm, and the stillness that came with it.
It didn’t change everything. But it gave me small moments of peace—spaces where I could just be, without needing to fix or perform.
I still come back to this kriya now, especially on days that feel out of balance. It’s simple. It’s steady. And somehow, that’s enough.
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Read more about one of the 3 key mantra kriya’s of Kundalini Yoga here.
The Kundalini Yoga teacher from the heart is Guru Rattana , 80 years and going strong. Listen or watch her podcast from 2025 here!
