KRIYA FOR GETTING THE BODY OUT OF DISTRESS
- TIMING :25 - 32 minutes
- LEVEL : Beginner level
The Kriya for Distress Release is a dynamic sequence within Kundalini Yoga designed to stimulate the body’s energy flow and promote overall vitality. This Kriya systematically moves energy through every part of the body, targeting key areas such as the thighs, knees, and spine. By engaging in these exercises, practitioners can release, circulate, and distribute energy effectively, preventing physical and emotional malfunctions. This practice is not only beneficial for individual well-being but also encourages community and connection within the Kundalini Yoga , whether in-person or through online yoga sessions, to experience its profound benefits.
ADVANTAGES OF PRACTICING THE KRIYA FOR GETTING THE BODY OUT OF DISTRESS
- Increased Energy Flow: The dynamic movements, including thigh slaps and calf pounds, stimulate energy points, helping to combat fatigue and promote vitality.
- Enhanced Mental Clarity: By activating energy channels throughout the body, this kriya supports improved focus and mental clarity, making it easier to navigate daily challenges.
- Stress Relief: Engaging in these exercises helps release tension stored in the body, contributing to a more balanced and peaceful state of mind.
- Improved Physical Health: The kriya addresses common physical issues, such as knee stress and energy blockages, leading to better overall health and mobility.
- Holistic Well-being: Practicing this kriya regularly within the Kundalini Yoga Club fosters not just physical fitness but also emotional and spiritual well-being, creating a sense of community among practitioners.
- Engagement and Challenge: Incorporating this kriya into your routine presents a rewarding challenge, encouraging you to deepen your practice and explore your limits.
PERSONAL EXPERIENCE:
As a fourth-year medical student, the stress of rigorous coursework and long hours in the hospital can be overwhelming. In my search for balance, I began exploring various Kundalini Yoga kriyas, and the kriya for Energy Release has become a pivotal part of my routine. This dynamic sequence has helped me release pent-up energy, enhance my focus, and alleviate stress, making a significant difference in my daily life.
Practicing this kriya has been transformative. The movements, like thigh slaps and calf pounds, energize my body and mind, helping me tackle my studies with clarity and vitality. I've also noticed improvements in my physical health, particularly with the stress I often carry in my knees from long hours of standing.
Excited about the benefits I was experiencing, I shared my journey with friends in the University . They were intrigued and decided to join me in practicing this kriya. Their gratitude has been overwhelming; they couldn’t thank me enough for introducing them to such a powerful practice. Together, we embraced the challenge of incorporating these kriya into our schedules, through online yoga classes .
The sense of community within the Kundalini Yoga Club has been invaluable. Practicing alongside my friends not only deepens our connection but also enhances our individual journeys in Kundalini Yoga. This kriya has truly transformed my approach to both my studies and my well-being, and I am excited to continue sharing its benefits with others.
TEASER VIDEO :
- Take the next step in your journey - Join our membership for access to the full Kriya.
- Try one of our challenges for free .
- Listen to our stories about Kundalini Awakening on Podcast relevant to this Kriya.
- Learn about Kundalini Yoga on YouTube .
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