Some say medical school is a test of knowledge, but for me, it felt more like a test of endurance. Each day demanded everything I had—long hours in the lab, endless lectures, and sleepless nights buried in textbooks. It wasn’t just my body that was tired; my mind was in overdrive, darting between deadlines and details. I’d wake up already feeling behind, chasing a sense of accomplishment that never quite came.
Deep down, I knew something had to give. But how do you pause when the world around you refuses to slow down? That thought stayed with me until one restless night, I stumbled upon something unexpected: Kundalini Yoga. Specifically, the Kriya to Clarify the Subtle Body. A practice of breath, mantra, and movement that felt, at first, like the opposite of everything medical school demanded. No rush, no competition, just space to be. I didn’t know if it would work, but I decided to give it a chance. After all, what did I have to lose?
Why I Chose the Kriya to Clarify the Subtle Body
Medical school is intense. There’s a constant demand to do more, learn faster, and always be prepared. It’s easy to feel like you’re barely keeping up. I felt drained most days, but I couldn’t afford to take long breaks or holidays. What drew me to the Kriya to Clarify the Subtle Body was how simple it sounded, just sit, breathe and chant.
The kriya focuses on the subtle body, something I’d never really thought about before. It’s not just about stretching or physical exercise but working with your energy through meditation and breath. I didn’t fully understand it, but I was curious. Could a practice so simple actually make a difference?
My First Week: Practising the Kriya Every Day
To really give the Kriya to Clarify the Subtle Body a fair chance, I committed to practising it every day for one week. It was just 11 minutes a day—no pressure, no expectations. On the first day, I felt awkward and unsure, sitting in my dorm room with my arms raised, chanting "Har." But as I repeated the mantra and focused on my breath, I noticed my thoughts beginning to settle. It wasn’t a dramatic change, but it felt like a small moment of calm in an otherwise chaotic day.
By the third day, I began to look forward to those 11 minutes. They felt like a break—not just from my studies but from the constant noise in my head. The combination of breath, mantra, and movement gave me something to focus on, pulling me out of the mental whirlwind I usually lived in.
By the end of the week, I noticed some subtle but meaningful changes. My focus during study sessions had improved, and I wasn’t as quick to feel overwhelmed when deadlines piled up. Even outside of studying, I felt a little more grounded. It wasn’t that the stress disappeared, but it didn’t control me in the same way.
Curious to experience it?
This video captures the practice that transformed my mindset during some of my toughest days. Watch this short teaser to get started.
How It Fits into My Day
After that first week, the kriya became a small but valuable part of my daily routine. I continued with just 11 minutes a day—enough time to sit quietly, focus on my breath, and chant the mantra. I’d practise before studying or whenever the stress felt too heavy.
What stood out to me most was how consistent the effects were. Those 11 minutes acted like a reset button, giving me a moment of stillness in even the busiest days. I realised that meditation and breathwork didn’t need to be complicated or time-consuming to be effective.
What I’ve Learned
Looking back, I’ve realised that the kriya isn’t about instant results or perfection. It’s about creating a small space in your day to reconnect with yourself. For me, it’s been a way to feel more present, even during the busiest moments. It’s not about doing it perfectly—it’s about showing up, even when you feel unsure.
If you’re curious, I’d say give it a try. Sit down, take a breath, and start small. You don’t need to know everything about yoga or meditation to begin. This Kriya is simple, and it might surprise you. It’s helped me find moments of calm in the middle of a hectic life, and for that, I’m grateful.
Final Thoughts: A Gentle Practice That Helps
The Kriya has become a part of my day that I look forward to. It’s a small, quiet ritual that reminds me to breathe and be present, no matter how chaotic life feels. If you’re feeling stressed or overwhelmed, I’d encourage you to try it. Just 11 minutes a day with breath, movement, and mantra can make a difference. It did for me.
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