What is Nabhi Kriya?
As a medical student, I’ve always relied on logic and science to guide my decisions. But when stress, exhaustion, and digestive issues became overwhelming, I started looking for something beyond textbooks. That’s when I discovered Nabhi Kriya—a practice in kundalini yoga that activates the navel center, also known as the third chakra, the seat of willpower and energy. Strengthening this area not only improved my digestion but also helped me regain a sense of control in my chaotic schedule.
The Benefits of Nabhi Kriya
Over the past week, I’ve experienced firsthand how Nabhi Kriya has transformed my energy and mindset. Here’s what I’ve noticed:
- Less Bloating, More Energy – As someone who used to rely on caffeine to get through the day, I was shocked by how quickly my digestion improved. No more sluggishness after meals—just steady, sustained energy.
- Stronger Core, Better Posture – I never realised how much tension I carried in my midsection. After just a few days, my core felt more engaged, and I caught myself sitting straighter without even trying.
- Sharpened Focus and Willpower – Between late-night study sessions and early-morning rounds, staying mentally sharp was always a challenge. By the end of the week, I felt more clear-headed and decisive.
- Handling Stress with More Ease – Between endless lectures and patient rounds, my emotions often felt like a rollercoaster. But something shifted by day four of Nabhi Kriya—I felt more grounded, less reactive, and more at ease, even in high-pressure situations.
- Sustained Physical Endurance – The repetitive yet energising movements built my stamina, making even my long shifts feel less exhausting. My body felt more resilient than ever.
How to Practice Nabhi Kriya
This kriya consists of flowing movements that deeply engage the core—such as alternating leg lifts, knee-to-chest postures, leg extensions, and forward bends. Each movement follows deep, rhythmic breathing to amplify energy flow and sharpen focus. The session concludes with a relaxation phase to allow the body to integrate the benefits of the practice.
Curious to experience it?
This video highlights the practice that helped shift my mindset .Watch this short teaser to get inspired and begin your own journey.
A Med Student’s 7-Day Transformation with Nabhi Kriya
Adding something new to my schedule felt impossible. Between studying for exams, running on little sleep, and dealing with constant stomach discomfort, I barely had time to breathe. But I knew I needed to change something.
The question was: would Nabhi Kriya actually work, or was it just another thing to add to my never-ending to-do list?
Day 1-2: The exercises felt intense, especially the leg lifts. My core was weak, and I struggled to keep up with the breathwork. By the end of each session, I felt exhausted but lighter.
Day 3-4: My body was finally responding. No more mid-afternoon crashes, no more discomfort after meals. I started feeling lighter, and somehow, even my brain fog started lifting. The breathing exercises, which felt unnatural at first, now felt like a rhythm I could rely on.
Day 5-6: A shift in mental clarity became apparent. I noticed a sense of focus and determination in both my studies and personal life. The postures that once felt difficult now felt manageable.
Day 7: I caught myself sitting straighter, moving with more ease, and handling stress without spiralling. For the first time in a long time, I felt strong—not just in my body, but in my mind. The shift wasn’t just physical; it was something deeper.
How Nabhi Kriya Changed My Perspective on Stress and Strength ?
Nabhi Kriya has changed how I approach stress and strength. In just a week, I’ve felt stronger, calmer, and more in control. Nabhi Kriya goes beyond physical strength - it nurtures both body and mind, creating a deep sense of resilience. It’s not just about physical strength—it supports both body and mind, building resilience.
What’s great is that the practice can be adjusted to your level. Beginners can start with 5 minutes, while more advanced practitioners can work up to 10-15 minutes. If you’re feeling overwhelmed, starting small with Nabhi Kriya might be just what you need. It’s about staying consistent and seeing where it takes you.
Try It for Yourself!
Feeling ready to strengthen your practice? Dive deeper with our Kundalini Yoga membership, where you’ll receive guided kriyas and personalized support to help you unlock your full potential.
Explore our blog on KRIYA FOR NAVEL CENTER AND ELIMINATION
Learn about Kundalini Yoga on YouTube.
