KNOW: What Is This Practice?
In the quiet moments between all the noise of the day, our minds often crave stillness. Yet stillness can be hard to come by. With so many things demanding our attention, it’s no surprise that mental fog, stress, and restlessness are becoming part of daily life.
Within the rich tradition of Kundalini Yoga, there exists a gentle yet effective meditation that works with both the mind and body. This practice combines a simple mudra (hand gesture) and rhythmic breathing to activate subtle energy centres in the fingertips—each connected to different zones of the brain.
This isn’t about “fixing” yourself. It’s about giving the mind space to breathe, the body time to regulate, and your energy a chance to settle.
WHY: Why Try This Kundalini Yoga Kriya?
You might be wondering, “Can something this simple really make a difference?” It’s a fair question. Let’s take a look at what this kriya has to offer when practised regularly—even for just a few minutes a day.
BENEFITS :-
Gently clears mental fog and supports sharper thinking
Brings balance to both hemispheres of the brain—supporting clarity and emotional steadiness
Helps to reduce daily stress by calming the nervous system
Encourages a stronger connection between logic and intuition
Offers a moment of peace in the midst of a demanding schedule
This kriya doesn’t shout for attention. It works quietly in the background—restoring a sense of balance and steadiness that many of us are missing.
PERSONAL EXPERIENCE :-
During one of the most intense exam seasons of med school, I felt completely overwhelmed. My days were nonstop—labs, lectures, endless revision—and my mind was in overdrive. I couldn’t focus, and everything felt like too much.
That’s when a friend suggested a Kundalini meditation. I was skeptical—breathing in a pattern and holding a hand posture didn’t sound like much. But I was desperate for something to help, so I gave it a try.
At first, it felt strange. Inhale deeply, exhale in 8 sharp bursts, pull the navel in. But even on that first day, I noticed a quiet. A stillness I hadn’t felt in weeks. By the third day, I could focus better and react less. It wasn’t a huge change, but it felt real—and natural. Like clarity was rising from inside me, not from another coffee or to-do list.
Now, even five minutes of this practice makes a difference. It doesn’t erase the pressure, but it helps me handle it with more calm and clarity. What started as a random suggestion became my anchor. And honestly? I’m so glad I gave it a chance.
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- Learn about Kundalini Yoga on YouTube .
Follow us on our Instagram , Facebook and Linkedin . - Read more about one of the 3 key mantra kriya’s of Kundalini Yoga here.
- The Kundalini Yoga teacher from the heart is Guru Rattana , 80 years and going strong. Listen or watch her podcast from 2025 here!
