THE KRIYA FOR ENDLESS COURAGE AND ENDURANCE
- TIMING :12 - 15 minutes
- LEVEL : Beginner level
The Kriya for Endless Courage and Endurance is a powerful Kundalini Yoga practice that connects deeply with the body’s natural energy rhythms, particularly at twilight—when the day transitions into evening. This kriya for Endless Courage and Endurance helps you harness your creative energy and push through obstacles by tapping into your inner strength. As you practice it, you'll feel empowered to face the challenges of both the day and night with resilience. The key element of this kriya for Endless Courage and Endurance is Bear Grip, which stimulates energy flow throughout the body while chanting “Har,” a sacred mantra representing the Creative Infinity.
ADVANTAGES OF PRACTICING THE KRIYA FOR ENDLESS COURAGE AND ENDURANCE :-
Builds Endurance: This kriya for Endless Courage and Endurance under the kundalini yoga strengthens both the nervous system and mental resilience, allowing you to endure challenges with grace and courage.
Aligns with Natural Rhythms: Practicing this kriya at twilight takes advantage of your body's natural energy transitions, aligning and challenging you with the cycles of nature.
Improves Focus and Calm: By concentrating on the Bear Grip and chanting, you improve mental clarity and reduce fear, fostering inner calm and fearless action.
Balances Emotions: The meditative chanting of “Har” helps balance emotional energy, promoting a more balanced state of mind free from attachment to fear or overly intense emotions.
Boosts Confidence: Regular practice of this kundalini yoga can lead to a greater sense of confidence, fearlessness, and the ability to face life with a strong sense of self.
PERSONAL EXPERIENCE:
As a 4th-year med student, the relentless grind of studies, exams, and endless clinical rotations can often feel overwhelming. The pressure is constant, and I found myself feeling stressed out and exhausted after long days in the hospital. One evening, while scrolling through YouTube, I stumbled upon a video from the Kundalini Yoga Club that featured a kriya promising to build "endless courage." Intrigued, I decided to give it a try right before sunset.
Initially, the Bear Grip felt a bit odd. I wasn't quite sure if I was executing it correctly, and doubts crept in. However, as I began to rock forward and chant “Har,” something remarkable began to happen. With each movement, I could feel the tension in my body gradually easing. My racing thoughts started to quiet, and I found myself tuning into the rhythm of the movement and the sound of my voice. The chant resonated within me, transforming the chaos of the day into a soothing flow.
By the time the 12 minutes were up, I felt surprisingly light and fearless. It was as if all the stress of medical school had faded into the background, replaced by a sense of clarity and calm. I was still tired from the day’s demands, but it was a peaceful, grounded kind of tiredness—one that felt restorative rather than draining.
Integrating this kriya into my evening routine has been a game-changer, especially during exam periods or intense clinical rotations. With the convenience of online yoga classes, I’ve been able to easily access this practice whenever I need it, making it a vital tool for recharging my energy, not just physically, but mentally as well. The fearless feeling I cultivated during those moments of practice has become a steady companion, giving me the courage to tackle whatever challenges the day throws my way.
Now, I approach my studies and clinical responsibilities with renewed confidence, knowing that I have a powerful practice to lean on. This kriya has not only enhanced my resilience but has also deepened my connection to myself amidst the whirlwind of medical school. Thanks to online yoga, I can continue this transformative practice, ensuring that I stay grounded and centered as I navigate the demands of my education and future career.
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