Unleash Your Inner Power with White Tantra : Overcome Fears, Grow Spiritually
09 maart 2023 

Unleash Your Inner Power with White Tantra : Overcome Fears, Grow Spiritually

Unleash Your Inner Power: How White Tantra Can Help You Overcome Fears and Grow Spiritually.


I heard a lot about Tantra and Tantric practices in my circle of friends. It was only a few months ago when I encountered the practice of White Tantra and I was in awe.  I had tried a variety of self-care techniques, but nothing seemed to stick. Then, I came over White Tantra and I started digging a bit deeper into what the practice actually means. What influenced my experience the most was when I joined  the Kundalini Yoga Club, an initiative founded by Guru Gian. There, I actively started joining Kundalini yoga classes to wake up that Kundalini energy.

All I hoped for was to find a practice that helps me improve my flexibility, inner and outer balance, and overall well-being. Instead.. I discovered a practice in which I fell in love with myself, I accessed a deep level of connection to my soul, which allowed me to connect easier to those around me. My relationships have benefited enormously from this practice, together with my body and soul. 

Do not just take my word for it. Read this article through, check out the website of The Kundalini Yoga club,  find out about what this beautiful journey means, benefits and how you can use it topped with my personal stories…Then decide for yourself if it is worth giving White Tantra a try! 

What is White Tantra?

White Tantra is a spiritual practice that originates from ancient Indian traditions and involves the use of breath, meditation, movement, and visualization to awaken the body's energy centers, or chakras, and cultivate a deeper connection with the self and the universe. The practice is aimed at promoting spiritual growth, emotional healing, and greater self-awareness.

The benefits of White Tantra are truly incredible and varied. As you begin to practice this ancient spiritual technique, you will cultivate a deeper sense of self-awareness, leading to a greater understanding of your emotions and relationships. This newfound clarity will boost your confidence and communication skills, allowing you to connect with others on a deeper, more meaningful level.

In my practice, I usually look to cultivate my creativity as it is something crucial to my job as a graphic designer. So, I was fascinated when I experienced increased creativity and productivity along with a profound impact on mental and physical health from practicing white tantra. The practice could also enhance your sensuality and deepen your sexual experiences, opening the door to greater intimacy and pleasure in your relationships. The benefits of White Tantra extend beyond the personal realm, too. By promoting greater awareness of the environment and deepening your connection to nature, you will develop a more harmonious relationship with the world around you.

In short, White Tantra has the power to transform every aspect of your life. As I have just answered a new phase in my life, of being a mother, juggling work, family and inner life, the practice of White Tantra offered me a sense of clarity and purpose, facilitating the connection with my deepest desires. 

So whether you're seeking greater self-awareness, spiritual growth, or a deeper connection with yourself and the world around you, this ancient practice is a powerful tool that can help you achieve your goals and live your best life.

How is White Tantra different from other forms of Tantra?

White Tantra is often seen as the more spiritual and less sexual form of Tantra, whereas other forms of Tantra may involve sexual practices. White Tantra focuses on using breathwork, meditation, and other techniques to connect with the universe and achieve spiritual growth. It is typically practiced in groups, and the exercises are guided by a trained teacher. The practice is aimed at promoting spiritual growth, emotional healing, and greater self-awareness. On the other hand, other forms of Tantra, such as Red Tantra, involve sexual practices as a way to cultivate spiritual growth and enlightenment.

the white tantra life

The Magic of White Tantra

White Tantra can be a life-changing approach to self-discovery and personal growth, helping individuals to explore their inner selves and develop a deeper understanding of their true nature. Here are a few examples of how White Tantra can aid in self-discovery:

  1. Cultivating Mindfulness: White Tantra practice can help individuals to develop a greater sense of mindfulness, or present-moment awareness. By learning to stay focused on the present moment, individuals can gain greater insight into their own thoughts, emotions, and behavior patterns.
  2. Releasing Limiting Beliefs: White Tantra practice can also help you to identify and release limiting beliefs that may be holding them back in life. Through the practice of self-reflection and self-awareness, you can begin to identify these beliefs and work to release them, opening up new possibilities for growth and transformation. 
  3. Connecting to the Inner Self: White Tantra practice can help you to develop a deeper connection to your inner self, allowing you to tap into your true nature and inner wisdom. Through meditation and other practices, you can gain a greater understanding of your values, desires, and purpose in life.
  4. If you are struggling with anxiety and stress, it is something I can relate to. I have found comfort in this practice one step at a time. I was patient enough with myself and with the exercises I practiced to awaken that energy through Kundalini yoga or other forms. 

Here are a few examples of how White Tantra can help:

  1. Mind-Body Connection: White Tantra practice can help you develop a stronger mind-body connection, which can lead to greater feelings of relaxation and calm. By learning to control the breath and focus the mind, you can reduce feelings of stress and anxiety.
  2. Allowing time for this should not be another factor of stress. I am working over 40 hours per week at my job and the other time I am mostly at home, playing with my kids, cooking or barely sometimes reading a book. At first, I was worried that I would not find the time for my online practice. I communicated my fear openly with the teacher in the first class and she calmly advised me to start with small steps and find ways to incorporate White Tantra into my daily routine. I  could start with just 5 or 10 minutes of practice each day, and gradually increase as I feel comfortable. Additionally, I considered finding a White Tantra practice that fits into my schedule, whether it's online classes or weekend retreats. I found a great, gentle approach that fitted what I was looking for at the Kundalini Yoga Club.
  3. Positive Emotions: White Tantra practice can also help to cultivate positive emotions such as joy, love, and gratitude. By focusing on positive emotions and experiences, you can shift your attention away from negative thoughts and feelings, reducing feelings of stress and anxiety.
  4. Relaxation and Rest: White Tantra practice can also help you to enter a state of deep relaxation and rest. By releasing tension in the body and calming the mind, you can experience greater feelings of calm and relaxation, which can help to reduce feelings of stress and anxiety.

White Tantra & Energy Healing

The practice of White Tantra can play a significant role in spiritual growth and development. White Tantra practice can be used to release blockages and stagnation that are preventing the free flow of energy, which can lead to physical, emotional, and spiritual imbalances. Challenge yourself to shift your perspective and consider the practice of White Tantra as a never-ending journey of self-discovery and personal growth. Every effort and every step you take towards self-awareness and spiritual growth is a reward in and of itself. 

One of the key aspects of White Tantra practice is developing self-awareness. As the Kundalini energy rises through the chakras, it can bring about a heightened sense of awareness and sensitivity. This can lead to a greater appreciation for the beauty and complexity of the world around you. It can start with the outside world such as trees, the sunshine on a winter day or a smile from a stranger on the street. Later, by becoming more aware of your inner thoughts, emotions, and behavior, you can begin to identify patterns and habits that may be holding us back from spiritual growth. Through this awareness, you can start to make positive changes in your lives and move towards greater spiritual fulfillment.

White Tantra practice can help you to connect to a higher power or source of divine energy, even through awakening the Kundalini energy. It can lead to a profound spiritual awakening, with practitioners reporting feelings of connection to a higher power or a sense of oneness with the universe. Through techniques such as meditation and breathwork, the practice of specific kriyas and chanting mantras, you can tap into this energy and deepen your sense of connection to the universe. 

The practice of White Tantra can bring about inner transformation, helping you to release old patterns of thought and behavior and move towards greater authenticity and alignment with your true self. Kundalini energy contributes to release emotional blockages and wounds, allowing practitioners to process and heal from past traumas and experiences. That is what I have felt profoundly in my classes of Kundalini yoga led by Guru Gian. I am talking about that child self you have deep rooted in you. You have the chance to get back in touch with that kid and start playing, remembering what used to bring you loads of joy, the taste of that fresh lemon cake you used to bake with your grandma, the dancing classes you took in high school and still have no clue how to salsa. Getting back in touch with your inner soul is the kind of transformation that can lead to a greater sense of purpose and fulfillment in life.

Guru Gian in the white tantra workshop

Some techniques that can be used in white tantra for energy healing include:

  1. Breathwork: Pranayama techniques in white tantra can help to open up blocked energy channels and promote deep relaxation.
  2. Kundalini Yoga: Kundalini yoga, a form of white tantra practice, focuses on raising the kundalini energy from the base of the spine up through the chakras, which can help to clear blockages and release stagnant energy.
  3. Mantra Meditation: Chanting mantras during white tantra meditation can help to shift energy patterns and promote healing.
  4. Visualization: Visualizing the flow of energy through the body during white tantra practice can help to identify areas of blockage and focus on clearing them.
  5. Chakra HealingWhite tantra practice can focus on the chakras, the energy centers of the body, and use techniques such as visualization and breathwork to promote healing and balance. White tantra works closely with the heart chakra, or Anahata chakra, the fourth chakra in the system of seven chakras in the body. It is located at the center of the chest and is associated with love, compassion, and connection with others. White Tantra practice can help balance and activate the heart chakra, promoting a deeper sense of love and connection in your life.

I felt a bit disconnected from my relationship with my group of friends. I found myself finding silly excuses for every time they would hang out just because I felt tired or stressed or somehow, I resisted to get myself out there and socialize. This started to be a vicious circle of finding excuses and neglecting my social life. Only after a couple weeks of practicing White tantra, I found myself connecting to a deeper level to the people that were joining the practice. I felt so lucky to have found such welcoming & warm people that joined The Kundalini Yoga club in The Netherlands.  Slowly I realized that it was in the process of practicing White tantra and gently allowing myself to release traumas that I was holding so much to. One week, I said “YES” to my friends asking me out for dinner and I had a wonderful time being around them, sensing a feeling of deep understanding and connection the whole time spent with them that I have not felt in years. 

Remember, you are working with the Kundalini energy in the White tantra practice, therefore the experience has the potential to be powerful and transformative. It is crucial to remember that finding the right teacher is a vital part of your spiritual journey. I took plenty of days to go out on the web on my quest for the proper teacher for me, until it felt right. I considered myself lucky when I came across The Kundalini Yoga Club which was also based in The Netherlands, where I am based. This kind of experience of finding this club, attending the Kundalini classes and having a chat with Guru Gian, just assured me even more that I am on a path of so much knowledge & beauty that I will need something like this club to belong to, share my journey and connect with other people that are on the same path. 

Just as you would do your research and take your time to find the right doctor, lawyer, or financial advisor, it's important to take the time to find the right teacher for your White Tantra practice. Remember that this is an investment in yourself and your spiritual growth, and finding the right teacher can make all the difference in your practice. So, take the time to do your research, trust your intuition, and do not settle for anything less than the best.

White Tantra and Healing: How It Can Help with Physical Ailments

We often focus solely on the physical symptoms of our ailments, but what about the underlying energy imbalances that may be contributing to them? 

White tantra takes a holistic approach to healing by addressing the root cause of physical ailments, and it can have profound effects on both the body and the mind. While it is not a replacement for medical treatment, it can be used to complement traditional healing methods and support the body's natural healing processes. 

Here are some ways in which White Tantra can help with physical ailments:

Stress reduction: White Tantra techniques can help reduce stress, which is a common cause of many physical ailments such as high blood pressure, digestive issues, and insomnia.

Pain management: White Tantra techniques can be used to manage chronic pain and alleviate discomfort.

Improved circulation: Many White Tantra practices involve breathing techniques and physical movements that can improve blood flow and circulation throughout the body.

Improved immunity: White Tantra practices can help improve the body's natural defenses against illness and disease.

If you have a specific physical ailment, it is important to consult with your doctor before beginning any new practice or exercise program. Otherwise, it is just essential to mention any medical condition you know you have to your teacher before tapping into the practice. 

the white tantra practise

White Tantra & the sexual energy: Balancing the Feminine & Masculine energy.

I have always been more in touch with my masculine energy while I was admiring those that relate more to their feminine side, or even those that can balance both. I have never known the steps I should take to master both energies within. White tantra helped me with that. 

Here are some ways in which White Tantra can help with balancing sexual energy:

  1. Understanding the nature of sexual energy: White Tantra practices emphasize the importance of understanding the nature of sexual energy, and how it can be channeled in positive ways. By understanding how sexual energy works, you can learn to harness and direct this energy towards spiritual growth and transformation.
  2. Balancing Masculine and Feminine Energies: White Tantra practices involve balancing the masculine and feminine energies within you, which can help to promote a sense of inner harmony and balance. This balance can also help individuals to connect more deeply with themselves and with others.
  3. Sexual Energy and Kundalini: White Tantra practices, such as Kundalini Yoga, can help individuals to awaken the kundalini energy that lies at the base of the spine. This can help to promote spiritual growth and transformation, as well as a deeper understanding of the nature of sexual energy.
  4. Transmuting Sexual Energy: White Tantra practices involve transmuting sexual energy into higher forms of energy, such as creative or spiritual energy. This can help you to channel their sexual energy towards positive goals, and can also help to promote a greater sense of inner balance and harmony.

If your aim from this practice is to balance the sexual energy in your life, approach the sexual energy as a dance between you and your partner. Be fully mindful of it and of your intention.

What if instead of focusing solely on physical pleasure, you explored the spiritual and emotional aspects of intimacy together? White Tantra can provide a framework for this type of exploration and lead to a deeper, more fulfilling sexual connection with your partner.

Overall, White Tantra can be a compelling tool for balancing sexual energy and promoting a greater sense of inner harmony and balance. By understanding the nature of sexual energy, balancing masculine and feminine energies, awakening Kundalini energy, transmuting sexual energy, and practicing mindfulness and intention, you can experience greater spiritual growth and transformation.

The Role of Mantras in White Tantra Practice

Mantras are an important aspect of White Tantra practice, and they can play a significant role in spiritual growth and transformation. They helped me deepen my meditation practice and unlock a greater sense of inner peace and awareness. 

Why do mantras work? 

Mantras are sound vibrations that have a specific meaning and intention. They are designed to help the practitioner focus their mind, connect to their inner self, and elevate their consciousness. By repeating a mantra, individuals can create a powerful resonance within their body and mind, which can help to balance and harmonize the energy centers of the body. Mantras can also help to release mental and emotional blockages, allowing individuals to connect with their true nature and experience spiritual growth and transformation.

Examples of Mantras in White Tantra Practice: 

Sat Nam: This mantra means "Truth is my identity." It is used to connect with the inner truth and wisdom of the self.

Wahey Guru: This mantra means "Wonderful Teacher" and is used to connect with the divine wisdom within all things.

Om: This mantra is the universal sound of creation and is used to connect with the divine source of all existence.

Guru Ram Das: This mantra is used to connect with the energy of Guru Ram Das, a spiritual teacher who is believed to have the power to heal and uplift.

Adi Shakti: This mantra is used to connect with the divine feminine energy of creation and is often associated with the goddess Kali or Durga.

These mantras can be repeated either silently or aloud, and they are often chanted during meditation or incorporated into other White Tantra practices such as Kundalini Yoga. By focusing on the sound and vibration of the mantra, practitioners can create a powerful resonance within their body and mind, helping them to connect with their true nature and experience spiritual growth and transformation. 

Do not worry if you cannot get the words right. 

Focus on intention, not perfection: In mantra practice, it's more important to focus on the intention behind the words rather than getting every syllable right.

You can start with shorter mantra practices and gradually increase the length as you become more comfortable with the process.

Be open to adaptation, not rigidity: Just as a river flows around obstacles, mantra practice can be adapted to suit your needs and preferences rather than following strict rules.

Yoga Poses for White Tantra Practices: From Asanas to Mudras

“I am inspired by the way that practicing yoga poses and mudras can help me achieve a sense of inner calm and relaxation, as well as enhance my overall physical and mental health. “ - That is the first thing I have heard when I asked a friend from The Kundalini Yoga Club what they like the most about the Kundalini yoga classes. 

Yoga poses, or asanas, are an important part of White Tantra practice, as they help to prepare the body and mind for the spiritual practices that follow. 

Yoga poses that can be used in white tantra practice:

Sukhasana (Easy Pose): This is a comfortable cross-legged sitting position that helps to ground the body and focus the mind.

Bhujangasana (Cobra Pose): This pose helps to open the heart and release tension in the upper back and shoulders, making it an ideal posture for White Tantra practice.

Padmasana (Lotus Pose): This is a more advanced seated posture that helps to promote focus and concentration.

Vajrasana (Thunderbolt Pose): This is a kneeling posture that helps to improve digestion and increase circulation to the lower body.

Shavasana (Corpse Pose): This is a relaxing posture that helps to release tension and prepare the body and mind for deep relaxation and meditation.

Mudras can also be used in White Tantra practice. Mudras are hand gestures that are used to channel energy and focus the mind. Here are some examples of mudras that can be used in White Tantra practice:

Gyan Mudra (Mudra of Knowledge): This mudra is formed by touching the tip of the index finger to the tip of the thumb, and is believed to enhance concentration and mental clarity.

Shuni Mudra (Mudra of Patience): This mudra is formed by touching the tip of the middle finger to the tip of the thumb, and is believed to help with patience and discipline.

Prana Mudra (Mudra of Life Force): This mudra is formed by touching the tips of the ring finger and little finger to the tip of the thumb, and is believed to enhance vitality and energy.

Apana Mudra (Mudra of Digestion): This mudra is formed by touching the tips of the middle finger and ring finger to the tip of the thumb, and is believed to aid in digestion and elimination.

Overall, practicing yoga poses and mudras can be an effective way to prepare the body and mind for White Tantra practice. By promoting relaxation, focus, and energy flow, these practices can help individuals to deepen their spiritual practice and achieve greater levels of self-awareness and enlightenment.

Tips for beginners

If you're interested in getting started with white tantra, here are some tips for beginners:

Research and learn about white tantra: read books, articles, and watch videos to get a better understanding of what white tantra is and what it entails.

Find a qualified teacher: It is important to find a qualified teacher who can guide you through the practice and help you avoid any potential pitfalls. In my case, the teacher I found contributed enormously to my understanding of this spiritual practices that are far from area of expertise. But so, so close to my heart thanks to him and to The Kundalini Yoga club. So, take your time and search until it feels right. If you are located in The Netherlands, I highly recommend you to join  the Kundalini Yoga Club.  The benefits are enormous. 

Practice regularly: Regular practice is important for progress and growth. Start with shorter sessions and gently increase the length of your practice.

Set an intention: Before beginning your practice, set an intention for what you want to achieve through white tantra. It can be anything from being more patient to making more time for your hobbies.

Create a comfortable space: Create a peaceful space for your practice where you feel relaxed and at ease.. You can use candles, incense, or other items that help you feel serene and centered.

Use the breath: The breath is an important tool in white tantra practice. Focus on your breath to help you relax and stay present.

Be patient and kind to yourself: Like any new practice, it takes time and patience to see progress. Be kind to yourself and don't get discouraged if you don't see immediate results.

Stay hydrated: It's important to stay hydrated during and after your practice. Make sure you drink plenty of water.

Take breaks when needed: If you feel overwhelmed or uncomfortable during your practice, take a break and come back to it later.

Reflect on your practice: After each practice session, take some time to reflect on your experience. You can ask yourself while journaling or just when talking to yourself: 

What worked well?

What could I improve upon?

What feelings have I felt mostly during the practice?

Then locate them. Where did I feel it and what was going through my mind then?’

Reflection can help you learn and grow from your practice.


White tantra practice is a sublime journey! Coming back in touch with the roots of your soul is a continuous exploration with no final destination point. Once you do, you can experience a warmth that has always been there. We tend to get so caught up in responsibilities and work obligations, that we forget that we hold endless resources of warmth and peace. Once you feel it, you will not want to get back. That is what I felt from the practice of White tantra. 

the white tantra workshop (Netherlands)

Are you ready to awaken your inner spirit and embrace growth with the power of White Tantra?

While it's natural to have fears and concerns about trying something new and unfamiliar, the benefits of this practice are too great to ignore. By cultivating self-awareness and a deeper connection with yourself and the world around you, you can experience greater self-confidence, improved relationships, reduced stress, and heightened creativity.

 I, myself, was indecisive whether to try White Tantra, but I decided to take the leap of faith and I am grateful every day for the positive impact it has had on my life. So I encourage you, dear reader, to overcome your fears and give White Tantra a try. If you are in The Netherlands, join this immersive 1-day workshop that involves practices of Kundalini yoga, mantras and the healing & ecstatic power of the Kundalini energy & White Tantra.

Embrace the potential for spiritual growth and unlock your full potential. 

Start living life from a place of love and peace. 

Be present in your everyday activities, whatever those may be.

Your inner spirit will thank you.

Written by Iulia Rusu

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