Do you ever struggle with your motivation for yoga and meditation? In this you are not alone. When I started doing yoga and meditation 15 years ago, I struggled to do yoga and meditation every week.
One day my brother asked me to join a 2.5 hour morning practice of the Kundalini Yogis at 4:30 in the morning. The next morning, my alarm clock rang at 4:00 am. I snoozed my alarm clock and went back to sleep. This went on for several days. My alarm went off, but I continued to sleep.
Until my brother challenged me to a 40-day Kundalini Yoga Challenge in Amsterdam. That next morning my alarm went off again, but I didn't snooze. I got up, grabbed a cold shower and biked across Amsterdam to the yoga studio.
Those 40 days I kept up. And after that, I never stopped doing yoga and meditation daily. It has become my lifestyle. It helped me get rid of my chronic back pain.
It has freed me from my emotional armor. And it has transformed my thoughts into gratitude and service. It has awakened my Spirit.
Now you can do this too.
You don't have to ride your bike for it. You don't have to get up so early for it. And it doesn't have to be that long either. For 11 days I will guide you through your Ultimate Kundalini Yoga Challenge. Whether it's 5 minutes, 45 minutes or 2.5 hours. It's up to you.