I have been practicing yoga and meditation since 2004. Since 2007 I have been doing this every day both morning and evening. Because of the discipline and dedication to do this daily, at one point I developed yoga stress. Then I radically changed my relationship with yoga
Now I still do yoga and meditation daily, but with joy and in touch with myself. Yoga and meditation remains the best way to develop yourself toward greater authenticity, compassion and success.
In this book you will learn all the principles I discovered to do and sustain yoga and meditation daily in a sustainable and enjoyable way. Such as: