7-Day
Happiness Challenge

28 June, 2026

Turn one powerful day into a lasting shift!

Join the 7-Day Happiness Challenge

and carry the light of the White Light Peace Prayer Day into your daily life.

The White Light Peace Prayer Day opens a field of prayer, peace, and connection.

The 7-Day Happiness Challenge helps you bring that energy into your daily rhythm.

For seven days, you will practice with a Kundalini Yoga heart-opening set taught by Guru Rattana and other teachers, combined with a special journaling technique for gratitude and happiness shared by Happiness Officer Sandesh.

A simple way to soften the heart, strengthen gratitude, and return to the quiet happiness already within you.

Yes, I want to join the 7-Day Happiness Challenge

During these seven days you may experience:

A more open heart

as the practice helps you soften tension and reconnect with compassion

More gratitude in daily life

through a journaling technique that trains the mind to notice what is already supporting you

A calmer and more positive state of mind

as movement, breath, and reflection help you return to presence

Less worry and inner pressure

as breath and meditation help reset your nervous system

A deeper connection with yourself

as daily practice becomes a moment of inner listening and renewal

How the challenge works

The challenge is simple and accessible for everyone.

Kundalini Yoga heart-opening set taught by Guru Rattana and other teachers
Special 7-day journaling technique for gratitude and happiness
Practice at your own rhythm and schedule
Integration sessions to help you stay connected, ask questions, and anchor the practice
Optional sharing and encouragement within the group

Whether you are new to Kundalini Yoga or already practicing, this challenge helps you create a simple daily rhythm that supports happiness, gratitude, and heart connection.

Begin the journey

The challenge kicks off on Sunday June 28th, 1 week after the White Light Peace Prayer Day.

Join Sandesh and our global community to experience how seven days of heart-opening practice, gratitude journaling, and integration can shift the way you feel, relate, and move through daily life.