What is Kriya ?

What is Kriya Yoga?

Kriya Yoga is a holistic practice that blends breath control (pranayama), meditation, and gentle physical postures (asanas) to create balance between the body, mind, and spirit. The word "Kriya" comes from the Sanskrit root "kri," which means "action" or "deed." In Kriya Yoga, it refers to the actions we take to cleanse and uplift the mind and body, helping us reach a higher state of awareness and peace.

The Origins of Kriya Yoga

Kriya Yoga has deep roots in ancient India, with teachings that have been passed down for thousands of years. It was introduced to the modern world by the revered spiritual teacher Mahavatar Babaji and became widely known through the teachings of Paramahansa Yogananda, author of the well-loved book Autobiography of a Yogi. Yogananda’s work has inspired countless people around the world to explore the depth and benefits of Kriya Yoga.

Harnessing Inner Peace: The Essence of Kriya Yoga

In our busy lives, finding a sense of inner peace and balance can feel like a challenge. Many of us are searching for ways to calm our minds, nourish our souls, and connect more deeply with ourselves. Kriya Yoga, an ancient spiritual practice, offers a simple yet profound way to bring more harmony and peace into our daily lives.

The Benefits of Practising Kriya Yoga

Mental Clarity and Focus: Kriya Yoga helps quiet the mind, easing mental chatter and improving focus and clarity in our everyday lives.

Emotional Balance: By practising regularly, Kriya Yoga can help us develop emotional resilience and find greater stability, reducing stress and anxiety.

Spiritual Growth: Kriya Yoga is more than just physical exercise—it’s a spiritual journey that brings us closer to our inner selves and fosters a deeper connection with the divine.

Physical Well-being: The breathing techniques and gentle movements in Kriya Yoga boost energy levels, balance the nervous system, and promote relaxation, enhancing our overall health.

How to Begin Your Kriya Yoga Journey

You don’t need any special equipment or prior experience to start practising Kriya Yoga. All it takes is an open mind and a willingness to explore. Here’s how to get started:

• Find a Qualified Teacher: It’s important to learn Kriya Yoga from an experienced instructor who can guide you through the techniques. There are many options for online and in-person classes, so you can find what works best for you.
• Start with Breath Awareness: Begin by practising simple breathing exercises, focusing on deep, mindful breaths to calm your mind and prepare for meditation.
• Incorporate Meditation: Gradually introduce meditation into your routine, starting with just a few minutes each day and increasing as you feel more comfortable.
• Be Consistent: Like any new habit, consistency is key. Even dedicating a few minutes each day to Kriya Yoga can make a big difference in how you feel, both mentally and emotionally.

Conclusion

Kriya Yoga isn’t just about the physical poses; it’s a path to self-discovery and inner peace. Whether you’re looking to sharpen your mental focus, balance your emotions, or deepen your spiritual connection, Kriya Yoga offers a gentle and effective way to bring more harmony into your life. As you begin your practice, remember that every small step you take is bringing you closer to the peace and tranquillity you seek.

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