Red Tantra: Sexual energy and connection
4 min

Unlocking Tantra: Benefits and Applications

4 min

Benefits and Applications of Tantra

Embracing tantra can significantly enhance your intimacy and relationships, bringing a depth of connection that transcends the physical. On a personal level, tantra opens up paths for self-discovery and growth, fostering understanding and compassion towards oneself.With its focus on energy work and chakra healing, tantra also acts as an effective tool for relaxation and healing. More importantly, it serves as a conduit for spiritual growth leading to self-realization, providing you with new insights into your own existence in this vast universe.

Improved intimacy and relationships

Tantra helps make your love life better. You and your partner can connect on a deeper level. This is not only about the body, but also the mind and soul. Tantra teaches us to value our partners as they are, not just for what they give or do for us.Through tantra, lovers can share moments of peace and joy that create strong ties between them. It's about being present with each other in every moment - this closeness builds trust and love over time.

Personal growth and self-discovery

Tantra helps me grow and learn about myself. It teaches me to be in tune with my feelings and thoughts. I discover a lot about who I am through Tantra. It opens my mind to new ideas, experiences, and ways of thinking.Since starting Tantra, I have felt strong changes in the way I see and relate to the world around me. The self-discovery part is amazing! It's like lifting a veil from your eyes and seeing yourself for the first time. These moments of insight can make you feel both joyful and touched at once because they help you understand your true essence better than before.

My go-to for Tantra is retreats such as the ones offered by The Kundalini Yoga Club. Besides, you can always take a step forward and train yourself to become an accredited Tantra coach… There are many ways to healing and my favorite one so far has been learning how to be a real Tantrica, and give it back to the community. If you feel like Tantra whispers your name, you could try out the Tantra coaching course

Healing and relaxation

Tantra can be a good way to heal and relax. It helps your mind find peace. You can focus on your breath. This lets you stay calm and at ease. When you feel stress, tantra yoga is the key to let go of it all.The energy work in tantra clears your chakras and allows energy to flow freely in your body. If these chakras are blocked, you may feel sick or tired. When they are clear, you will feel healthy and full of life again.

Spiritual growth and self-realization

Tantra can help you grow spiritually and realize your true self. It's not just about sex, it's a way to touch your deepest soul. This path lets you see who you really are inside. 

Kundalini yoga is a part of tantra yoga. It uses different ways to awaken your inner power. This kind of yoga helps you feel energy move up from the base of your spine to the crown of your head.Tantric techniques are a big part of Kundalini yoga. Deep breaths open up energy paths in your body while specific moves help that energy flow. Kundalini puts focus on control and slow changes over time, not fast fixes.

With regular practice, you start seeing changes in how you feel about yourself and others around you. You feel connected with the world in a new way. It feels like nothing can break that link or take away that peace from within.As time goes on, these changes become stronger and deeper inside us.


Tantra is often misunderstood, and there are many misconceptions surrounding it. Tantra is a path to know more about yourself and the world. People use it for peace, love, and joy. Packed with Kundalini yoga and pranayama work, Tantra can make you feel powerful in mind, body, and spirit.To harness the power of Tantra and incorporate its principles into your life,  consistency is key in experiencing the full benefits of Tantra. Make Tantra a regular part of your life, whether through daily meditation, mindfulness practices, or participating in different Tantra workshops or Tantric retreats alone or with your partner.Over time, you may witness profound changes in how you relate to yourself and the world around you.

FAQ: What is Tantra?

1. What is Tantra?

Tantra is a multifaceted spiritual practice with deep roots in ancient India. It combines rituals, meditation, yoga, and energy work to facilitate personal transformation and spiritual growth.

2. How does Tantra relate to yogic tradition?

Tantra is more than just physical yoga poses. It aims to harness and control the body's energy, promoting personal growth and higher consciousness.

3. What is the spiritual and esoteric aspect of Tantra?

Tantra delves into the unseen world, allowing individuals to connect with their inner selves and unlock hidden energy. Practices like Kundalini yoga and meditation are used to reach higher levels of consciousness and freedom from mental and physical limitations.

4. How do mindfulness and meditation work in Tantra?

Tantra encourages mindfulness, focusing on being fully present in each moment and connecting with the senses. Meditation in Tantra involves clearing the mind and using special chants or sounds to awaken inner energy.

5. What is energy work and chakra healing in Tantra?

Energy work and chakra healing in Tantra involve balancing and harmonising the body's subtle energy centre’s (chakras) for greater vitality, emotional stability, and spiritual connection.

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Source URLs

PART-1 Understanding Tantra: Origins, Meaning & practice.

PART-2 Exploring tantra: branches & practices.