Principles and Practices of Tantra
10 min

What is Tantra ?

10 min

What is Tantra?
What is Tantra

Ever found yourself yearning for a deeper intimacy and connection in your relationships, but not entirely sure where to begin? It can feel a bit like navigating uncharted waters. Trust me, it's an experience many of us share. A possible guiding light for this journey might be the ancient Indian tradition of Tantra—a path rooted in spiritual yogic practices thought to lead towards profound personal transformation. This article uncovers what exactly Tantra is—its history, principles, benefits—as well as addressing common misconceptions surrounding it. 

Defining Tantra

Defining Tantra

Tantra is a complex, multifaceted spiritual practice born millennia ago in ancient India. Initially part of yogic tradition, it has roots steeped in spirituality and esoteric teachings. Tantra encourages embracing the physical to reach the spiritual, often misunderstood due to its connection with sacred sexuality. Its powerful teachings weave together rituals, meditation, yoga and energy work for enlightenment and self-realization.

What is Tantra? explained

Origins and history

Tantra has deep roots that reach far back in time. It started in ancient India as a part of the yogic tradition. Many religions like Hinduism, Buddhism, and Jainism use Tantra. This system of beliefs and practices is diverse and complexOver time, different forms of Tantra have popped up all over South Asia, China, Japan, Tibet, Korea, Cambodia and Burma. It's important to note that Tantra is not its own religion but rather a shared vision across various religious groups.

Yogic tradition

Tantra is more than just yoga moves or poses; it has many parts that help us unlock our minds. The goal of tantra yoga is to grow your body's energy. This type of yoga can help enrich your sex lifer by teaching you how to control when you release energy. But tantra does more than improve sex life: everything becomes more vibrant when we learn how to control our energies! Even though tantric practices share different roots, they all share a common vision--to reach freedom through higher consciousness.

Spiritual and esoteric practice

Tantra takes you on a deep dive into the unseen world. It is more than just physical poses or movements. It lets you tap into your spiritual side and unlock hidden energy within yourself. With tantra, you get a chance to connect with your inner self. You learn about chakras - the energy centers in your body that control how we feel and function. Through tantric practices such as Kundalini yoga and meditation, I found myself feeling more alive, aware, and at peace. These practices harness the power of our mind to reach higher levels of consciousness. The aim here is not only for pleasure but also for freedom from limits tied to our minds or bodies. Through these special exercises and rituals, we can break free from regular patterns and touch untouched parts of ourselves.

Different Branches of Tantra

Different branches of tantra

Diving into tantra, you'll discover it branches into Hindu Tantra, Buddhist Tantra, and Neo-Tantra. Each path offers unique practices yet all share a common goal of spiritual growth and self-realization.

Hindu Tantra

Hindu Tantra is a key part of my spiritual journey. It links to the rich Hindu faith, born ages ago in India. Hindu Tantra paves the way for us to feel and tap into our divine energy through yogic practices.We use tantra yoga to find balance, unite all parts of ourselves, and reach deep healing. Tantra yoga also helps unlock channels of energy called chakras within our body. Yet, Tantra is not just about sexuality. Hindu Tantra brings us joy on many levels beyond sex — love, trust and connection with everything around us too!

Buddhist Tantra

Buddhist Tantra holds a special place in the world of spirituality. It is all about finding peace in your heart and mind. We can trace its roots back to ancient India, just like most parts of Tantra.This path does not ask you to leave your life behind but brings the holy into daily living.The goal here is simple: awaken your mind and find true happiness within. Many women who walk this path learn how to feel joy and maintain a calmful state in any situation. They chant special words called mantras that heal their souls. Buddhist Tantra tells us that we all have Buddha inside us, waiting to be found.


Neo-Tantra refers to a modernized or Westernized interpretation and practice of Tantra. Neo-Tantra often focuses on the sexual and relationship aspects of Tantra, which has led to its association with "tantric sex." Neo-Tantra often promotes the idea that individuals can use sexual energy and spiritual practices to achieve personal empowerment, self-awareness, and transformation.In the context of Neo-Tantra, there's a focus on using sexual energy as a powerful force for transformation and healing. Tantra techniques in this regard aim to circulate and harness sexual energy, channeled through the chakras, for spiritual and emotional growth.

Principles and Practices of Tantra
Principles and Practices of Tantra

Delving into the principles and practices of Tantra, we uncover layers of sacred sexuality, meditation techniques, mindfulness strategies, and energy work such as chakra healing. Dive deeper into these transformative practices to enrich your life in ways you've never imagined before.

Sacred sexuality

Sacred sexuality in tantra can help women. It is more than just sex. Tantra teaches us to see our body and sex as holy. This idea comes from an ancient yogi way of life. Touch here is a chance to show love and care, felt beyond the physical body.It helps make stronger bonds with your lover too. Sacred sexuality also means taking care of yourself too, listening to what makes you healthy and happy inside and out.

Meditation and mindfulness

Mindfulness and meditation are key parts of tantra. Here's a quick list, showing you how they work:

  • In tantra, mindfulness means being fully present in each moment. You focus on your senses to be more aware. This can include the smell of the air, the taste of food, or the feel of an object.

  • It helps you connect with yourself and the world around you.

  • Meditation in tantra is about quieting your mind. You clear away thoughts that don't help you. This makes room for positive and loving thoughts instead.

  • Often, tantra uses special chants or sounds during meditation. These sounds can help wake up energy inside you. Both these practices aim to make your body and mind one unit. They help you understand yourself better.

  • Using meditation and mindfulness can enrich your life and connect you with your purpose. They are tools for healing and peace within oneself.

Energy work and chakra healing

 Tantra sees energy work and chakra healing as tools for personal growth, healing emotional wounds, and achieving spiritual awakening. It's believed that balancing and harmonizing these energy centers can lead to greater vitality, emotional stability, and a deeper connection to one's higher self.

  • Understanding Energy: Tantra acknowledges the existence of subtle energy within the body, often referred to as "prana" or "chi." It emphasizes that this energy flows throughout the body, influencing physical, emotional, and spiritual well-being.

  • Chakra Activation: Tantra teaches techniques to activate and balance these chakras. Balancing the chakras is believed to promote overall health and well-being.

  • Kundalini Energy: Tantra often discusses the concept of Kundalini energy, a potent form of energy said to reside at the base of the spine. Through practices like meditation, breathing exercises, and yoga, Tantra aims to awaken and channel this energy upward, aligning it with the chakras.

  • Meditation and Visualization: Tantra often incorporates meditation and visualization practices to work with energy and chakras. Practitioners may visualize energy moving through the chakras, clearing blockages, and creating a sense of balance.

  • Mantras and Mudras: Mantras (repeated sacred sounds) and mudras (hand gestures) are used in Tantra to influence and direct energy. Specific mantras and mudras are associated with each chakra, and their use is intended to activate and harmonize these energy centers. You can learn more about the strong influence of Mantras by looking up different courses about Mantras such as the one offered by The Kundalini Yoga Club. 

If you would like to adopt Tantra with a practitioner, see firstly which type of Tantrica you are looking for, to better match your needs and personality. 

Types of Tantra practitioners

Benefits and Applications of Tantra

Embracing tantra can significantly enhance your intimacy and relationships, bringing a depth of connection that transcends the physical. On a personal level, tantra opens up paths for self-discovery and growth, fostering understanding and compassion towards oneself.With its focus on energy work and chakra healing, tantra also acts as an effective tool for relaxation and healing. More importantly, it serves as a conduit for spiritual growth leading to self-realization, providing you with new insights into your own existence in this vast universe.

Improved intimacy and relationships

Tantra helps make your love life better. You and your partner can connect on a deeper level. This is not only about the body, but also the mind and soul. Tantra teaches us to value our partners as they are, not just for what they give or do for us.Through tantra, lovers can share moments of peace and joy that create strong ties between them. It's about being present with each other in every moment - this closeness builds trust and love over time.

Personal growth and self-discovery

Tantra helps me grow and learn about myself. It teaches me to be in tune with my feelings and thoughts. I discover a lot about who I am through Tantra. It opens my mind to new ideas, experiences, and ways of thinking.Since starting Tantra, I have felt strong changes in the way I see and relate to the world around me. The self-discovery part is amazing! It's like lifting a veil from your eyes and seeing yourself for the first time. These moments of insight can make you feel both joyful and touched at once because they help you understand your true essence better than before.

My go-to for Tantra is retreats such as the ones offered by The Kundalini Yoga Club. Besides, you can always take a step forward and train yourself to become an accredited Tantra coach… There are many ways to healing and my favorite one so far has been learning how to be a real Tantrica, and give it back to the community. If you feel like Tantra whispers your name, you could try out the Tantra coaching course

Healing and relaxation

Tantra can be a good way to heal and relax. It helps your mind find peace. You can focus on your breath. This lets you stay calm and at ease. When you feel stress, tantra yoga is the key to let go of it all.The energy work in tantra clears your chakras and allows energy to flow freely in your body. If these chakras are blocked, you may feel sick or tired. When they are clear, you will feel healthy and full of life again.

Spiritual growth and self-realization

Tantra can help you grow spiritually and realize your true self. It's not just about sex, it's a way to touch your deepest soul. This path lets you see who you really are inside. 

Kundalini yoga is a part of tantra yoga. It uses different ways to awaken your inner power. This kind of yoga helps you feel energy move up from the base of your spine to the crown of your head.Tantric techniques are a big part of Kundalini yoga. Deep breaths open up energy paths in your body while specific moves help that energy flow. Kundalini puts focus on control and slow changes over time, not fast fixes.

With regular practice, you start seeing changes in how you feel about yourself and others around you. You feel connected with the world in a new way. It feels like nothing can break that link or take away that peace from within.As time goes on, these changes become stronger and deeper inside us.


Tantra is often misunderstood, and there are many misconceptions surrounding it. Tantra is a path to know more about yourself and the world. People use it for peace, love, and joy. Packed with Kundalini yoga and pranayama work, Tantra can make you feel powerful in mind, body, and spirit.To harness the power of Tantra and incorporate its principles into your life,  consistency is key in experiencing the full benefits of Tantra. Make Tantra a regular part of your life, whether through daily meditation, mindfulness practices, or participating in different Tantra workshops or Tantric retreats alone or with your partner.Over time, you may witness profound changes in how you relate to yourself and the world around you.

FAQ: What is Tantra?

1. What is Tantra?

Tantra is a multifaceted spiritual practice with deep roots in ancient India. It combines rituals, meditation, yoga, and energy work to facilitate personal transformation and spiritual growth.

2. How does Tantra relate to yogic tradition?

Tantra is more than just physical yoga poses. It aims to harness and control the body's energy, promoting personal growth and higher consciousness.

3. What is the spiritual and esoteric aspect of Tantra?

Tantra delves into the unseen world, allowing individuals to connect with their inner selves and unlock hidden energy. Practices like Kundalini yoga and meditation are used to reach higher levels of consciousness and freedom from mental and physical limitations.

4. How do mindfulness and meditation work in Tantra?

Tantra encourages mindfulness, focusing on being fully present in each moment and connecting with the senses. Meditation in Tantra involves clearing the mind and using special chants or sounds to awaken inner energy.

5. What is energy work and chakra healing in Tantra?

Energy work and chakra healing in Tantra involve balancing and harmonising the body's subtle energy centre’s (chakras) for greater vitality, emotional stability, and spiritual connection.

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